Shake and Bake
Workouts
Wednesday 12/8/21 @ 5:27 PM
✅
156kj
85rpm
42%
18mph
Thursday 3/24/22 @ 1:47 PM
90kj
80rpm
35%
14mph
Saturday 6/27/20 @ 4:49 PM
✅
322kj
89rpm
46%
20mph
Saturday 1/9/21 @ 8:37 PM
130kj
88rpm
31%
14mph
Tuesday 4/14/20 @ 3:44 PM
✅
380kj
81rpm
44%
19mph
Wednesday 6/3/20 @ 10:0 AM
339kj
73rpm
46%
18mph
Tuesday 5/19/20 @ 3:32 PM
✅
265kj
81rpm
45%
19mph
Monday 5/18/20 @ 10:2 AM
214kj
74rpm
46%
17mph
Friday 8/30/19 @ 2:42 PM
✅
137kj
80rpm
47%
19mph
Thursday 1/9/20 @ 4:2 PM
91kj
79rpm
41%
16mph
Tuesday 12/31/19 @ 8:34 PM
✅
304kj
76rpm
49%
20mph
Wednesday 1/1/20 @ 5:23 PM
202kj
74rpm
44%
17mph
Thursday 10/31/19 @ 4:10 PM
✅
278kj
79rpm
47%
19mph
Thursday 10/31/19 @ 3:51 PM
243kj
75rpm
47%
18mph
Tuesday 9/10/19 @ 9:13 PM
✅
482kj
81rpm
49%
20mph
Thursday 7/4/19 @ 4:20 PM
338kj
80rpm
43%
18mph
Friday 8/9/19 @ 2:56 PM
✅
291kj
72rpm
51%
20mph
Sunday 8/11/19 @ 3:28 PM
242kj
70rpm
48%
18mph
Thursday 3/28/19 @ 11:1 AM
✅
81kj
85rpm
42%
18mph
Saturday 5/4/19 @ 2:25 PM
62kj
80rpm
39%
16mph
Workouts
214
kj
Monday 5/18/20
202
kj
Wednesday 1/1/20
338
kj
Thursday 7/4/19