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Shake and Bake
4boysofmine
Chicago suburb
118 🔥
Beat 1farmgirl
VS
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
5
Beat 4boysofmine
Workouts
Previous Workouts
Next Workouts
Thursday 9/29/22 @ 1:22 PM
✅
137
kj
84
rpm
44
%
19
mph
15 min 80s Ride
Robin Arzón
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Tuesday 9/27/22 @ 10:1 PM
120
kj
65
rpm
52
%
18
mph
Friday 11/18/22 @ 6:10 PM
✅
272
kj
79
rpm
47
%
19
mph
30 min LOL Cody
Cody Rigsby
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Friday 11/18/22 @ 5:5 PM
114
kj
61
rpm
37
%
13
mph
Saturday 10/1/22 @ 4:9 PM
✅
201
kj
89
rpm
44
%
20
mph
20 min 80s Pop Ride
Kendall Toole
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Saturday 10/1/22 @ 12:25 AM
119
kj
72
rpm
42
%
16
mph
Wednesday 6/16/21 @ 9:11 PM
✅
89
kj
87
rpm
43
%
19
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Saturday 10/1/22 @ 3:37 PM
53
kj
80
rpm
36
%
15
mph
Wednesday 8/17/22 @ 12:39 PM
118
kj
89
rpm
35
%
16
mph
20 min Recovery Ride
Christine D'Ercole
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Friday 8/5/22 @ 3:53 PM
✅
124
kj
96
rpm
34
%
16
mph
Thursday 6/2/22 @ 4:12 PM
✅
90
kj
80
rpm
45
%
19
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Friday 6/3/22 @ 12:13 AM
45
kj
56
rpm
43
%
14
mph
Thursday 11/18/21 @ 2:34 PM
✅
90
kj
71
rpm
50
%
19
mph
10 min Climb Ride
Christine D'Ercole
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Saturday 11/13/21 @ 5:0 PM
78
kj
52
rpm
60
%
18
mph
Monday 9/13/21 @ 8:20 PM
✅
132
kj
91
rpm
41
%
19
mph
15 min Low Impact Ride
Robin Arzón
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Saturday 8/28/21 @ 3:11 PM
94
kj
53
rpm
52
%
16
mph
Monday 6/14/21 @ 9:11 PM
✅
85
kj
91
rpm
41
%
19
mph
10 min Low Impact Ride
Ally Love
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Friday 5/14/21 @ 8:48 PM
35
kj
41
rpm
51
%
13
mph
Thursday 5/20/21 @ 12:31 PM
✅
124
kj
85
rpm
38
%
16
mph
20 min Recovery Ride
Christine D'Ercole
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Share
Thursday 4/22/21 @ 10:52 PM
97
kj
51
rpm
50
%
15
mph
Previous Workouts
Next Workouts
4boysofmine
Chicago suburb
118 🔥
Beat 1farmgirl
VS
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
5
Beat 4boysofmine
Workouts
Previous Workouts
Next Workouts
15 min 80s Ride
Robin Arzón
View Class
Share
✅
137
kj
Thursday 9/29/22
120
kj
Tuesday 9/27/22
30 min LOL Cody
Cody Rigsby
View Class
Share
✅
272
kj
Friday 11/18/22
114
kj
Friday 11/18/22
20 min 80s Pop Ride
Kendall Toole
View Class
Share
✅
201
kj
Saturday 10/1/22
119
kj
Saturday 10/1/22
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
89
kj
Wednesday 6/16/21
53
kj
Saturday 10/1/22
20 min Recovery Ride
Christine D'Ercole
View Class
Share
118
kj
Wednesday 8/17/22
✅
124
kj
Friday 8/5/22
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
90
kj
Thursday 6/2/22
45
kj
Friday 6/3/22
10 min Climb Ride
Christine D'Ercole
View Class
Share
✅
90
kj
Thursday 11/18/21
78
kj
Saturday 11/13/21
15 min Low Impact Ride
Robin Arzón
View Class
Share
✅
132
kj
Monday 9/13/21
94
kj
Saturday 8/28/21
10 min Low Impact Ride
Ally Love
View Class
Share
✅
85
kj
Monday 6/14/21
35
kj
Friday 5/14/21
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
124
kj
Thursday 5/20/21
97
kj
Thursday 4/22/21
Previous Workouts
Next Workouts