Shake and Bake

Workouts

Thursday 9/29/22 @ 1:22 PM
✅
137kj
84rpm
44%
19mph
15 min 80s Ride
Robin Arzón
Tuesday 9/27/22 @ 10:1 PM
120kj
65rpm
52%
18mph
Friday 11/18/22 @ 6:10 PM
✅
272kj
79rpm
47%
19mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 5:5 PM
114kj
61rpm
37%
13mph
Saturday 10/1/22 @ 4:9 PM
✅
201kj
89rpm
44%
20mph
20 min 80s Pop Ride
Kendall Toole
Saturday 10/1/22 @ 12:25 AM
119kj
72rpm
42%
16mph
Wednesday 6/16/21 @ 9:11 PM
✅
89kj
87rpm
43%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/1/22 @ 3:37 PM
53kj
80rpm
36%
15mph
Wednesday 8/17/22 @ 12:39 PM
118kj
89rpm
35%
16mph
20 min Recovery Ride
Christine D'Ercole
Friday 8/5/22 @ 3:53 PM
✅
124kj
96rpm
34%
16mph
Thursday 6/2/22 @ 4:12 PM
✅
90kj
80rpm
45%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 6/3/22 @ 12:13 AM
45kj
56rpm
43%
14mph
Thursday 11/18/21 @ 2:34 PM
✅
90kj
71rpm
50%
19mph
10 min Climb Ride
Christine D'Ercole
Saturday 11/13/21 @ 5:0 PM
78kj
52rpm
60%
18mph
Monday 9/13/21 @ 8:20 PM
✅
132kj
91rpm
41%
19mph
15 min Low Impact Ride
Robin Arzón
Saturday 8/28/21 @ 3:11 PM
94kj
53rpm
52%
16mph
Monday 6/14/21 @ 9:11 PM
✅
85kj
91rpm
41%
19mph
10 min Low Impact Ride
Ally Love
Friday 5/14/21 @ 8:48 PM
35kj
41rpm
51%
13mph
Thursday 5/20/21 @ 12:31 PM
✅
124kj
85rpm
38%
16mph
20 min Recovery Ride
Christine D'Ercole
Thursday 4/22/21 @ 10:52 PM
97kj
51rpm
50%
15mph

Workouts

15 min 80s Ride
Robin Arzón
✅ 137 kj
Thursday 9/29/22
120 kj
Tuesday 9/27/22
30 min LOL Cody
Cody Rigsby
✅ 272 kj
Friday 11/18/22
114 kj
Friday 11/18/22
20 min 80s Pop Ride
Kendall Toole
✅ 201 kj
Saturday 10/1/22
119 kj
Saturday 10/1/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 89 kj
Wednesday 6/16/21
53 kj
Saturday 10/1/22
20 min Recovery Ride
Christine D'Ercole
118 kj
Wednesday 8/17/22
✅ 124 kj
Friday 8/5/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 90 kj
Thursday 6/2/22
45 kj
Friday 6/3/22
10 min Climb Ride
Christine D'Ercole
✅ 90 kj
Thursday 11/18/21
78 kj
Saturday 11/13/21
15 min Low Impact Ride
Robin Arzón
✅ 132 kj
Monday 9/13/21
94 kj
Saturday 8/28/21
10 min Low Impact Ride
Ally Love
✅ 85 kj
Monday 6/14/21
35 kj
Friday 5/14/21
20 min Recovery Ride
Christine D'Ercole
✅ 124 kj
Thursday 5/20/21
97 kj
Thursday 4/22/21