Shake and Bake

Workouts

Tuesday 1/9/24 @ 7:0 PM
321kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/30/23 @ 12:15 PM
✅
410kj
90rpm
49%
22mph
Wednesday 11/30/22 @ 11:59 AM
335kj
90rpm
43%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/30/22 @ 11:57 AM
✅
428kj
94rpm
48%
23mph
Monday 9/19/22 @ 11:34 AM
537kj
83rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 11:0 AM
✅
725kj
82rpm
56%
24mph
Tuesday 3/2/21 @ 11:12 AM
502kj
84rpm
48%
21mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 11/10/21 @ 11:47 AM
✅
645kj
88rpm
51%
23mph
Monday 5/10/21 @ 10:43 AM
512kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 10:0 AM
✅
687kj
86rpm
54%
23mph
Thursday 5/6/21 @ 10:27 AM
888kj
92rpm
46%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 10:13 AM
✅
1110kj
90rpm
51%
23mph
Monday 2/8/21 @ 11:8 AM
313kj
89rpm
45%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 11:15 AM
✅
436kj
89rpm
51%
23mph
Saturday 1/16/21 @ 2:20 PM
303kj
76rpm
50%
20mph
30 min Tiësto Ride
Matt Wilpers
Thursday 1/14/21 @ 11:27 AM
✅
442kj
76rpm
58%
23mph
Monday 8/24/20 @ 6:14 PM
107kj
80rpm
42%
17mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 7/7/20 @ 11:17 AM
✅
172kj
76rpm
52%
21mph
Monday 2/19/18 @ 10:25 AM
✅
262kj
84rpm
44%
19mph
30 min PyeongChang Ride
Robin Arzón
Monday 3/5/18 @ 11:49 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
321 kj
Tuesday 1/9/24
✅ 410 kj
Saturday 12/30/23
30 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Wednesday 11/30/22
✅ 428 kj
Wednesday 11/30/22
45 min Power Zone Ride
Matt Wilpers
537 kj
Monday 9/19/22
✅ 725 kj
Wednesday 3/25/20
45 min Power Zone 80s Ride
Christine D'Ercole
502 kj
Tuesday 3/2/21
✅ 645 kj
Wednesday 11/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
512 kj
Monday 5/10/21
✅ 687 kj
Monday 10/12/20
75 min Power Zone Endurance Ride
Matt Wilpers
888 kj
Thursday 5/6/21
✅ 1110 kj
Friday 5/7/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
313 kj
Monday 2/8/21
✅ 436 kj
Tuesday 2/23/21
30 min Tiësto Ride
Matt Wilpers
303 kj
Saturday 1/16/21
✅ 442 kj
Thursday 1/14/21
15 min Low Impact Ride
Matt Wilpers
107 kj
Monday 8/24/20
✅ 172 kj
Tuesday 7/7/20
30 min PyeongChang Ride
Robin Arzón
✅ 262 kj
Monday 2/19/18
kj
Monday 3/5/18