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Shake and Bake
4alessfatmatt
Westborough, MA
4
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
206 🔥
Beat 4alessfatmatt
Workouts
Previous Workouts
Next Workouts
Tuesday 1/9/24 @ 7:0 PM
321
kj
87
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 12/30/23 @ 12:15 PM
✅
410
kj
90
rpm
49
%
22
mph
Wednesday 11/30/22 @ 11:59 AM
335
kj
90
rpm
43
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 11/30/22 @ 11:57 AM
✅
428
kj
94
rpm
48
%
23
mph
Monday 9/19/22 @ 11:34 AM
537
kj
83
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 3/25/20 @ 11:0 AM
✅
725
kj
82
rpm
56
%
24
mph
Tuesday 3/2/21 @ 11:12 AM
502
kj
84
rpm
48
%
21
mph
45 min Power Zone 80s Ride
Christine D'Ercole
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Wednesday 11/10/21 @ 11:47 AM
✅
645
kj
88
rpm
51
%
23
mph
Monday 5/10/21 @ 10:43 AM
512
kj
88
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 10/12/20 @ 10:0 AM
✅
687
kj
86
rpm
54
%
23
mph
Thursday 5/6/21 @ 10:27 AM
888
kj
92
rpm
46
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Friday 5/7/21 @ 10:13 AM
✅
1110
kj
90
rpm
51
%
23
mph
Monday 2/8/21 @ 11:8 AM
313
kj
89
rpm
45
%
20
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Tuesday 2/23/21 @ 11:15 AM
✅
436
kj
89
rpm
51
%
23
mph
Saturday 1/16/21 @ 2:20 PM
303
kj
76
rpm
50
%
20
mph
30 min Tiësto Ride
Matt Wilpers
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Thursday 1/14/21 @ 11:27 AM
✅
442
kj
76
rpm
58
%
23
mph
Monday 8/24/20 @ 6:14 PM
107
kj
80
rpm
42
%
17
mph
15 min Low Impact Ride
Matt Wilpers
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Tuesday 7/7/20 @ 11:17 AM
✅
172
kj
76
rpm
52
%
21
mph
Monday 2/19/18 @ 10:25 AM
✅
262
kj
84
rpm
44
%
19
mph
30 min PyeongChang Ride
Robin Arzón
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Share
Monday 3/5/18 @ 11:49 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
4alessfatmatt
Westborough, MA
4
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
206 🔥
Beat 4alessfatmatt
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
321
kj
Tuesday 1/9/24
✅
410
kj
Saturday 12/30/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
335
kj
Wednesday 11/30/22
✅
428
kj
Wednesday 11/30/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
537
kj
Monday 9/19/22
✅
725
kj
Wednesday 3/25/20
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
502
kj
Tuesday 3/2/21
✅
645
kj
Wednesday 11/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
512
kj
Monday 5/10/21
✅
687
kj
Monday 10/12/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
888
kj
Thursday 5/6/21
✅
1110
kj
Friday 5/7/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
313
kj
Monday 2/8/21
✅
436
kj
Tuesday 2/23/21
30 min Tiësto Ride
Matt Wilpers
View Class
Share
303
kj
Saturday 1/16/21
✅
442
kj
Thursday 1/14/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
107
kj
Monday 8/24/20
✅
172
kj
Tuesday 7/7/20
30 min PyeongChang Ride
Robin Arzón
View Class
Share
✅
262
kj
Monday 2/19/18
kj
Monday 3/5/18
Previous Workouts
Next Workouts