Shake and Bake
Workouts
Tuesday 3/29/22 @ 5:43 PM
205kj
74rpm
51%
20mph
Sunday 2/27/22 @ 10:7 PM
✅
256kj
47rpm
86%
22mph
Friday 2/18/22 @ 7:29 PM
186kj
94rpm
41%
19mph
Sunday 4/10/22 @ 2:29 PM
✅
280kj
48rpm
87%
23mph
Monday 8/3/20 @ 7:11 PM
170kj
83rpm
44%
19mph
Sunday 11/28/21 @ 4:51 PM
✅
269kj
48rpm
87%
22mph
Sunday 10/24/21 @ 10:4 PM
117kj
86rpm
36%
16mph
Monday 10/25/21 @ 10:48 AM
✅
259kj
48rpm
86%
22mph
Wednesday 9/29/21 @ 2:49 AM
113kj
77rpm
38%
16mph
Tuesday 9/28/21 @ 11:13 AM
✅
283kj
50rpm
86%
23mph
Tuesday 6/9/20 @ 5:12 AM
185kj
84rpm
45%
19mph
Thursday 6/11/20 @ 3:6 PM
✅
271kj
54rpm
75%
22mph
Thursday 5/28/20 @ 5:2 AM
151kj
86rpm
40%
18mph
Wednesday 5/6/20 @ 1:4 PM
✅
256kj
56rpm
71%
22mph
Wednesday 5/20/20 @ 2:5 AM
157kj
94rpm
38%
18mph
Sunday 4/19/20 @ 1:48 PM
✅
256kj
58rpm
69%
22mph
Wednesday 3/11/20 @ 6:19 AM
113kj
88rpm
35%
16mph
Tuesday 4/28/20 @ 12:47 PM
✅
258kj
56rpm
72%
22mph
Thursday 2/20/20 @ 6:33 AM
148kj
77rpm
44%
18mph
Sunday 2/9/20 @ 1:39 PM
✅
225kj
60rpm
64%
21mph