Shake and Bake

Workouts

Friday 11/11/22 @ 4:3 PM
✅
228kj
88rpm
45%
19mph
30 min 2000s Ride
Alex Toussaint
Thursday 2/9/23 @ 11:36 AM
126kj
66rpm
38%
14mph
Wednesday 3/10/21 @ 3:59 AM
✅
69kj
92rpm
45%
17mph
10 min Low Impact Ride
Denis Morton
Saturday 9/25/21 @ 4:43 PM
39kj
82rpm
31%
13mph
Wednesday 7/22/20 @ 11:29 PM
✅
390kj
80rpm
45%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Friday 9/10/21 @ 10:33 AM
261kj
65rpm
44%
15mph
Thursday 3/11/21 @ 7:51 PM
✅
195kj
91rpm
50%
20mph
20 min WHM: Caribbean Ride
Ally Love
Sunday 3/7/21 @ 5:31 PM
115kj
71rpm
41%
16mph
Wednesday 2/24/21 @ 7:31 PM
✅
287kj
96rpm
48%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/19/21 @ 11:31 PM
151kj
66rpm
41%
15mph
Thursday 9/24/20 @ 3:30 AM
✅
75kj
93rpm
38%
18mph
10 min Low Impact Ride
Alex Toussaint
Saturday 11/7/20 @ 5:58 PM
38kj
73rpm
34%
13mph
Tuesday 9/1/20 @ 3:42 AM
✅
82kj
89rpm
40%
18mph
10 min Low Impact Ride
Hannah Frankson
Saturday 8/15/20 @ 3:22 PM
43kj
79rpm
33%
14mph

Workouts

30 min 2000s Ride
Alex Toussaint
✅ 228 kj
Friday 11/11/22
126 kj
Thursday 2/9/23
10 min Low Impact Ride
Denis Morton
✅ 69 kj
Wednesday 3/10/21
39 kj
Saturday 9/25/21
45 min Lil Wayne Ride
Alex Toussaint
✅ 390 kj
Wednesday 7/22/20
261 kj
Friday 9/10/21
20 min WHM: Caribbean Ride
Ally Love
✅ 195 kj
Thursday 3/11/21
115 kj
Sunday 3/7/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 287 kj
Wednesday 2/24/21
151 kj
Friday 2/19/21
10 min Low Impact Ride
Alex Toussaint
✅ 75 kj
Thursday 9/24/20
38 kj
Saturday 11/7/20
10 min Low Impact Ride
Hannah Frankson
✅ 82 kj
Tuesday 9/1/20
43 kj
Saturday 8/15/20