Shake and Bake
Workouts
Friday 9/29/23 @ 6:30 PM
96kj
71rpm
32%
12mph
Thursday 9/28/23 @ 10:17 PM
✅
222kj
70rpm
46%
17mph
Wednesday 5/10/23 @ 11:0 AM
81kj
73rpm
35%
14mph
Friday 7/7/23 @ 8:56 PM
✅
125kj
73rpm
41%
16mph
Wednesday 4/20/22 @ 4:13 PM
91kj
72rpm
37%
14mph
Saturday 5/21/22 @ 12:49 PM
✅
147kj
77rpm
43%
18mph
Friday 5/10/19 @ 1:7 PM
73kj
80rpm
35%
15mph
Tuesday 7/20/21 @ 10:55 AM
✅
93kj
66rpm
45%
16mph
Sunday 3/28/21 @ 1:57 PM
54kj
77rpm
27%
11mph
Monday 1/18/21 @ 11:31 AM
✅
117kj
73rpm
41%
16mph
Thursday 7/9/20 @ 9:19 PM
77kj
78rpm
37%
15mph
Thursday 7/9/20 @ 1:36 PM
✅
122kj
78rpm
45%
18mph
Saturday 5/16/20 @ 4:54 PM
164kj
80rpm
38%
15mph
Monday 5/18/20 @ 10:36 AM
✅
193kj
83rpm
39%
17mph
Wednesday 4/1/20 @ 3:51 PM
✅
103kj
77rpm
37%
15mph
Tuesday 4/14/20 @ 10:20 AM
93kj
81rpm
34%
14mph
Thursday 3/14/19 @ 8:36 PM
167kj
75rpm
39%
16mph
Friday 4/10/20 @ 11:44 AM
✅
195kj
80rpm
40%
17mph
Tuesday 2/18/20 @ 10:5 PM
226kj
75rpm
38%
15mph
Tuesday 2/11/20 @ 12:13 AM
✅
246kj
79rpm
37%
15mph
Workouts
96
kj
Friday 9/29/23
164
kj
Saturday 5/16/20
167
kj
Thursday 3/14/19
226
kj
Tuesday 2/18/20