Shake and Bake
Workouts
Friday 7/15/22 @ 4:0 PM
145kj
72rpm
39%
15mph
Saturday 7/16/22 @ 6:44 PM
✅
188kj
78rpm
40%
16mph
Saturday 1/8/22 @ 4:56 PM
84kj
80rpm
33%
14mph
Thursday 11/19/20 @ 4:35 PM
✅
146kj
87rpm
39%
18mph
Monday 11/15/21 @ 4:19 PM
60kj
78rpm
33%
14mph
Saturday 5/1/21 @ 12:37 PM
✅
94kj
86rpm
37%
16mph
Friday 7/9/21 @ 8:56 PM
149kj
77rpm
38%
15mph
Sunday 7/11/21 @ 12:3 PM
✅
199kj
81rpm
40%
17mph
Wednesday 4/21/21 @ 4:40 PM
75kj
73rpm
34%
13mph
Wednesday 4/28/21 @ 3:41 PM
✅
123kj
85rpm
38%
16mph
Thursday 6/11/20 @ 9:3 PM
164kj
74rpm
40%
15mph
Wednesday 6/10/20 @ 4:27 PM
✅
235kj
80rpm
44%
18mph
Saturday 5/16/20 @ 4:54 PM
164kj
80rpm
38%
15mph
Tuesday 5/19/20 @ 2:21 PM
✅
226kj
83rpm
42%
18mph
Friday 1/10/20 @ 5:15 PM
144kj
74rpm
38%
15mph
Wednesday 1/15/20 @ 5:54 PM
✅
189kj
82rpm
39%
16mph
Workouts
145
kj
Friday 7/15/22
164
kj
Thursday 6/11/20
164
kj
Saturday 5/16/20
144
kj
Friday 1/10/20