Shake and Bake

Workouts

Saturday 1/8/22 @ 4:56 PM
84kj
80rpm
33%
14mph
20 min Low Impact Ride
Robin Arzón
Tuesday 11/17/20 @ 2:6 AM
72kj
72rpm
33%
13mph
Tuesday 12/7/21 @ 3:27 PM
82kj
79rpm
33%
14mph
20 min Holiday Ride
Robin Arzón
Monday 12/21/20 @ 12:1 AM
71kj
66rpm
35%
13mph
Friday 10/23/20 @ 4:47 PM
111kj
77rpm
38%
16mph
20 min HIIT Ride
Cody Rigsby
Friday 6/21/19 @ 1:12 AM
144kj
75rpm
42%
17mph
Friday 3/20/20 @ 9:4 PM
152kj
71rpm
39%
15mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 3/18/20 @ 11:35 PM
188kj
68rpm
44%
16mph
Wednesday 9/11/19 @ 9:7 AM
85kj
73rpm
40%
16mph
15 min HIIT Ride
Cody Rigsby
Friday 1/4/19 @ 2:6 AM
121kj
76rpm
44%
18mph

Workouts

20 min Low Impact Ride
Robin Arzón
84 kj
Saturday 1/8/22
72 kj
Tuesday 11/17/20
20 min Holiday Ride
Robin Arzón
82 kj
Tuesday 12/7/21
71 kj
Monday 12/21/20
20 min HIIT Ride
Cody Rigsby
111 kj
Friday 10/23/20
144 kj
Friday 6/21/19
30 min Live DJ Ride
Cody Rigsby
152 kj
Friday 3/20/20
188 kj
Wednesday 3/18/20
15 min HIIT Ride
Cody Rigsby
85 kj
Wednesday 9/11/19
121 kj
Friday 1/4/19