Shake and Bake

Workouts

Wednesday 3/3/21 @ 10:12 PM
22kj
61rpm
24%
8mph
15 min Low Impact Ride
Leanne Hainsby
Saturday 1/15/22 @ 2:11 PM
✅
111kj
77rpm
43%
18mph
Friday 5/14/21 @ 5:3 PM
140kj
71rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 11:38 AM
✅
301kj
73rpm
52%
20mph
Thursday 10/10/19 @ 3:25 PM
190kj
68rpm
44%
16mph
30 min Pitbull Ride
Ally Love
Thursday 5/6/21 @ 10:28 AM
✅
306kj
70rpm
54%
20mph
Friday 11/2/18 @ 9:18 PM
169kj
80rpm
38%
16mph
30 min Queen Rock Ride
Denis Morton
Friday 7/3/20 @ 9:48 PM
✅
239kj
84rpm
42%
18mph
Thursday 6/13/19 @ 4:23 PM
171kj
80rpm
38%
16mph
30 min Cher Ride
Ally Love
Saturday 6/13/20 @ 5:11 PM
✅
269kj
82rpm
46%
19mph
Tuesday 7/10/18 @ 3:49 PM
250kj
78rpm
39%
16mph
45 min Imagine Dragons Ride
Christine D'Ercole
Wednesday 5/13/20 @ 1:38 PM
✅
386kj
76rpm
47%
19mph
Tuesday 9/10/19 @ 8:57 PM
84kj
82rpm
37%
16mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 5/6/20 @ 1:29 PM
✅
120kj
82rpm
43%
18mph
Thursday 2/21/19 @ 6:32 PM
102kj
73rpm
39%
15mph
20 min Hip Hop Ride
Ally Love
Wednesday 2/20/19 @ 11:46 AM
✅
153kj
75rpm
45%
18mph
Wednesday 2/6/19 @ 5:21 PM
159kj
68rpm
41%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/9/19 @ 3:22 PM
✅
251kj
72rpm
48%
19mph
Tuesday 1/22/19 @ 10:10 PM
106kj
80rpm
37%
15mph
20 min Country Ride
Cody Rigsby
Saturday 2/2/19 @ 6:0 PM
✅
163kj
81rpm
44%
18mph

Workouts

15 min Low Impact Ride
Leanne Hainsby
22 kj
Wednesday 3/3/21
✅ 111 kj
Saturday 1/15/22
30 min XOXO, Cody
Cody Rigsby
140 kj
Friday 5/14/21
✅ 301 kj
Thursday 6/3/21
30 min Pitbull Ride
Ally Love
190 kj
Thursday 10/10/19
✅ 306 kj
Thursday 5/6/21
30 min Queen Rock Ride
Denis Morton
169 kj
Friday 11/2/18
✅ 239 kj
Friday 7/3/20
30 min Cher Ride
Ally Love
171 kj
Thursday 6/13/19
✅ 269 kj
Saturday 6/13/20
45 min Imagine Dragons Ride
Christine D'Ercole
250 kj
Tuesday 7/10/18
✅ 386 kj
Wednesday 5/13/20
15 min Pop Ride
Tunde Oyeneyin
84 kj
Tuesday 9/10/19
✅ 120 kj
Wednesday 5/6/20
20 min Hip Hop Ride
Ally Love
102 kj
Thursday 2/21/19
✅ 153 kj
Wednesday 2/20/19
30 min Intervals & Arms Ride
Christine D'Ercole
159 kj
Wednesday 2/6/19
✅ 251 kj
Saturday 2/9/19
20 min Country Ride
Cody Rigsby
106 kj
Tuesday 1/22/19
✅ 163 kj
Saturday 2/2/19