Shake and Bake
VS
Workouts
Wednesday 1/11/23 @ 12:5 PM
235kj
81rpm
32%
14mph
Monday 5/8/23 @ 8:4 PM
✅
320kj
92rpm
36%
17mph
Wednesday 2/24/21 @ 1:9 PM
✅
225kj
83rpm
41%
17mph
Friday 12/2/22 @ 9:53 AM
199kj
90rpm
36%
17mph
Friday 5/15/20 @ 12:4 PM
✅
247kj
77rpm
45%
18mph
Tuesday 7/5/22 @ 9:41 PM
239kj
89rpm
39%
18mph
Monday 8/9/21 @ 1:18 PM
134kj
88rpm
37%
17mph
Wednesday 1/13/21 @ 8:57 PM
✅
149kj
94rpm
39%
18mph
Friday 8/9/19 @ 11:29 AM
228kj
84rpm
41%
18mph
Friday 12/18/20 @ 11:37 AM
✅
235kj
91rpm
38%
18mph
Monday 10/19/20 @ 12:26 PM
118kj
80rpm
38%
16mph
Friday 2/26/21 @ 1:26 PM
✅
165kj
79rpm
45%
18mph
Sunday 2/10/19 @ 1:27 PM
611kj
79rpm
44%
18mph
Sunday 2/7/21 @ 3:24 PM
✅
660kj
91rpm
41%
19mph
Friday 8/16/19 @ 12:20 PM
761kj
77rpm
46%
19mph
Sunday 6/21/20 @ 12:31 PM
✅
928kj
93rpm
43%
20mph
Saturday 6/20/20 @ 12:23 AM
kj
rpm
%
0mph
Tuesday 6/16/20 @ 12:33 PM
✅
309kj
94rpm
43%
20mph
Saturday 6/22/19 @ 1:23 PM
351kj
83rpm
42%
18mph
Tuesday 12/17/19 @ 8:41 PM
✅
369kj
86rpm
42%
18mph
430am_ironrider
QuixoticRacingClub
18
VS
spindoctorj15
Indiana
142
🔥
Workouts
199
kj
Friday 12/2/22
134
kj
Monday 8/9/21
228
kj
Friday 8/9/19
611
kj
Sunday 2/10/19
761
kj
Friday 8/16/19
kj
Saturday 6/20/20
351
kj
Saturday 6/22/19