Shake and Bake
VS
Workouts
Tuesday 11/17/20 @ 2:3 PM
✅
132kj
87rpm
37%
17mph
Thursday 6/18/20 @ 8:5 PM
94kj
85rpm
33%
14mph
Monday 7/13/20 @ 1:12 PM
144kj
79rpm
30%
13mph
Thursday 4/29/21 @ 8:55 PM
✅
295kj
83rpm
39%
17mph
Friday 8/9/19 @ 11:29 AM
✅
228kj
84rpm
41%
18mph
Tuesday 4/20/21 @ 8:2 PM
198kj
84rpm
38%
17mph
Saturday 3/27/21 @ 11:56 AM
✅
502kj
78rpm
45%
18mph
Saturday 3/27/21 @ 11:59 AM
431kj
82rpm
39%
17mph
Sunday 2/10/19 @ 1:27 PM
✅
611kj
79rpm
44%
18mph
Saturday 2/6/21 @ 7:28 PM
525kj
82rpm
40%
17mph
Friday 11/6/20 @ 12:25 PM
✅
369kj
84rpm
43%
18mph
Wednesday 11/4/20 @ 10:55 AM
275kj
79rpm
39%
16mph
Sunday 1/13/19 @ 2:27 PM
✅
337kj
81rpm
42%
18mph
Thursday 10/1/20 @ 8:40 PM
300kj
81rpm
40%
17mph
Monday 12/9/19 @ 1:10 PM
✅
495kj
83rpm
43%
18mph
Thursday 9/17/20 @ 8:47 PM
398kj
82rpm
39%
17mph
Saturday 6/20/20 @ 12:23 AM
kj
rpm
%
0mph
Sunday 6/28/20 @ 7:47 PM
✅
175kj
85rpm
36%
16mph
Tuesday 3/17/20 @ 12:51 PM
✅
232kj
80rpm
43%
18mph
Friday 6/12/20 @ 7:54 PM
163kj
71rpm
40%
15mph
430am_ironrider
QuixoticRacingClub
86
🔥
VS
rugbybeastmom
KingstonOntario
23
Workouts
94
kj
Thursday 6/18/20
144
kj
Monday 7/13/20
198
kj
Tuesday 4/20/21
525
kj
Saturday 2/6/21
275
kj
Wednesday 11/4/20
300
kj
Thursday 10/1/20
398
kj
Thursday 9/17/20
kj
Saturday 6/20/20