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Shake and Bake
430am_ironrider
QuixoticRacingClub
2
Beat cmitchbos
VS
cmitchbos
c-mitch-bos(ton)
129 🔥
Beat 430am_ironrider
Workouts
Previous Workouts
Next Workouts
Wednesday 1/11/23 @ 12:5 PM
235
kj
81
rpm
32
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/13/23 @ 1:28 PM
✅
481
kj
90
rpm
44
%
20
mph
Saturday 12/10/22 @ 12:18 PM
287
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
Saturday 1/14/23 @ 6:40 PM
✅
462
kj
95
rpm
42
%
20
mph
Friday 5/29/20 @ 12:36 PM
500
kj
80
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/16/20 @ 4:0 PM
✅
593
kj
85
rpm
45
%
20
mph
Friday 8/9/19 @ 11:29 AM
228
kj
84
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/19/21 @ 11:21 PM
✅
271
kj
88
rpm
43
%
19
mph
Saturday 12/12/20 @ 12:55 PM
501
kj
74
rpm
47
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 4:17 PM
✅
501
kj
86
rpm
41
%
18
mph
Sunday 2/10/19 @ 1:27 PM
✅
611
kj
79
rpm
44
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 5:4 PM
596
kj
86
rpm
40
%
18
mph
Monday 12/9/19 @ 1:10 PM
495
kj
83
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 2:34 PM
✅
580
kj
88
rpm
44
%
20
mph
Friday 5/15/20 @ 12:4 PM
247
kj
77
rpm
45
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/15/20 @ 10:26 PM
✅
276
kj
82
rpm
45
%
19
mph
Friday 8/16/19 @ 12:20 PM
761
kj
77
rpm
46
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/22/20 @ 8:29 PM
✅
951
kj
91
rpm
45
%
20
mph
Saturday 6/20/20 @ 12:23 AM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 6/18/20 @ 7:13 PM
✅
313
kj
97
rpm
43
%
20
mph
Previous Workouts
Next Workouts
430am_ironrider
QuixoticRacingClub
2
Beat cmitchbos
VS
cmitchbos
c-mitch-bos(ton)
129 🔥
Beat 430am_ironrider
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
235
kj
Wednesday 1/11/23
✅
481
kj
Saturday 5/13/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
287
kj
Saturday 12/10/22
✅
462
kj
Saturday 1/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
500
kj
Friday 5/29/20
✅
593
kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
228
kj
Friday 8/9/19
✅
271
kj
Monday 4/19/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
501
kj
Saturday 12/12/20
✅
501
kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
611
kj
Sunday 2/10/19
596
kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
495
kj
Monday 12/9/19
✅
580
kj
Saturday 9/19/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
247
kj
Friday 5/15/20
✅
276
kj
Tuesday 9/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
761
kj
Friday 8/16/19
✅
951
kj
Monday 6/22/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
kj
Saturday 6/20/20
✅
313
kj
Thursday 6/18/20
Previous Workouts
Next Workouts