Shake and Bake
VS
Workouts
Monday 7/6/20 @ 11:43 AM
✅
338kj
83rpm
38%
16mph
Monday 5/31/21 @ 11:30 AM
207kj
69rpm
36%
13mph
Saturday 1/30/21 @ 12:57 PM
✅
466kj
81rpm
43%
18mph
Monday 4/26/21 @ 8:39 AM
237kj
68rpm
36%
13mph
Thursday 9/24/20 @ 11:0 AM
✅
604kj
81rpm
43%
18mph
Sunday 4/18/21 @ 11:26 AM
323kj
72rpm
36%
14mph
Sunday 4/28/19 @ 11:23 AM
✅
701kj
78rpm
44%
18mph
Sunday 3/7/21 @ 11:54 AM
337kj
69rpm
35%
13mph
Saturday 2/29/20 @ 5:37 PM
✅
536kj
76rpm
48%
19mph
Sunday 2/21/21 @ 2:48 PM
238kj
67rpm
36%
13mph
Tuesday 11/3/20 @ 11:13 PM
kj
rpm
%
0mph
Monday 8/24/20 @ 10:14 AM
✅
180kj
64rpm
39%
13mph
Monday 9/28/20 @ 11:46 AM
✅
501kj
81rpm
44%
18mph
Saturday 9/26/20 @ 11:55 AM
210kj
66rpm
35%
12mph
Thursday 10/31/19 @ 11:24 AM
✅
200kj
82rpm
40%
17mph
Thursday 10/31/19 @ 8:34 AM
149kj
65rpm
42%
15mph
Tuesday 10/1/19 @ 11:37 AM
✅
201kj
84rpm
39%
17mph
Saturday 8/31/19 @ 3:40 PM
120kj
62rpm
39%
13mph
Tuesday 1/15/19 @ 12:24 PM
✅
218kj
79rpm
50%
21mph
Friday 5/10/19 @ 8:6 AM
102kj
69rpm
40%
15mph
430am_ironrider
QuixoticRacingClub
66
🔥
VS
chickadee29
Sterling VA
8
Workouts
237
kj
Monday 4/26/21
323
kj
Sunday 4/18/21
337
kj
Sunday 3/7/21
kj
Tuesday 11/3/20
210
kj
Saturday 9/26/20
120
kj
Saturday 8/31/19