Shake and Bake

Workouts

Saturday 4/24/21 @ 1:57 PM
401kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 1:10 PM
✅
448kj
85rpm
41%
18mph
Saturday 5/29/21 @ 5:9 PM
627kj
76rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 2:2 PM
✅
706kj
84rpm
42%
18mph
Wednesday 5/5/21 @ 8:5 PM
200kj
80rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 5/7/21 @ 10:41 PM
✅
225kj
87rpm
40%
18mph
Sunday 4/25/21 @ 4:5 PM
300kj
75rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 12:54 PM
✅
347kj
85rpm
41%
18mph
Saturday 2/20/21 @ 2:56 PM
422kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 2:27 PM
✅
496kj
82rpm
44%
18mph
Sunday 3/7/21 @ 2:59 PM
601kj
76rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:5 PM
✅
716kj
83rpm
43%
18mph
Wednesday 1/6/21 @ 10:55 AM
318kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 11:3 PM
✅
366kj
85rpm
42%
18mph
Sunday 1/17/21 @ 7:51 PM
302kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:45 PM
✅
353kj
85rpm
41%
18mph
Saturday 11/21/20 @ 6:3 PM
407kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 2:45 PM
✅
441kj
84rpm
41%
18mph
Wednesday 4/29/20 @ 8:14 PM
189kj
59rpm
40%
13mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 11:2 PM
✅
338kj
79rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 4/24/21
✅ 448 kj
Sunday 4/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
627 kj
Saturday 5/29/21
✅ 706 kj
Sunday 6/6/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
200 kj
Wednesday 5/5/21
✅ 225 kj
Friday 5/7/21
45 min Power Zone Ride
Matt Wilpers
300 kj
Sunday 4/25/21
✅ 347 kj
Monday 4/26/21
60 min Power Zone Ride
Matt Wilpers
422 kj
Saturday 2/20/21
✅ 496 kj
Saturday 2/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
601 kj
Sunday 3/7/21
✅ 716 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
318 kj
Wednesday 1/6/21
✅ 366 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Sunday 1/17/21
✅ 353 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Saturday 11/21/20
✅ 441 kj
Saturday 11/21/20
45 min All for One Ride
Cycling Instructors 2019
189 kj
Wednesday 4/29/20
✅ 338 kj
Saturday 7/6/19