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Shake and Bake
412swimmom
#PGH
2
Beat betsy426
VS
betsy426
Pittsburgh pa
96 🔥
Beat 412swimmom
Workouts
Previous Workouts
Next Workouts
Saturday 4/24/21 @ 1:57 PM
401
kj
75
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/25/21 @ 1:10 PM
✅
448
kj
85
rpm
41
%
18
mph
Saturday 5/29/21 @ 5:9 PM
627
kj
76
rpm
42
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/6/21 @ 2:2 PM
✅
706
kj
84
rpm
42
%
18
mph
Wednesday 5/5/21 @ 8:5 PM
200
kj
80
rpm
40
%
17
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Friday 5/7/21 @ 10:41 PM
✅
225
kj
87
rpm
40
%
18
mph
Sunday 4/25/21 @ 4:5 PM
300
kj
75
rpm
41
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 12:54 PM
✅
347
kj
85
rpm
41
%
18
mph
Saturday 2/20/21 @ 2:56 PM
422
kj
78
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/20/21 @ 2:27 PM
✅
496
kj
82
rpm
44
%
18
mph
Sunday 3/7/21 @ 2:59 PM
601
kj
76
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 2:5 PM
✅
716
kj
83
rpm
43
%
18
mph
Wednesday 1/6/21 @ 10:55 AM
318
kj
79
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/27/21 @ 11:3 PM
✅
366
kj
85
rpm
42
%
18
mph
Sunday 1/17/21 @ 7:51 PM
302
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 1:45 PM
✅
353
kj
85
rpm
41
%
18
mph
Saturday 11/21/20 @ 6:3 PM
407
kj
81
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/21/20 @ 2:45 PM
✅
441
kj
84
rpm
41
%
18
mph
Wednesday 4/29/20 @ 8:14 PM
189
kj
59
rpm
40
%
13
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 7/6/19 @ 11:2 PM
✅
338
kj
79
rpm
44
%
18
mph
Previous Workouts
Next Workouts
412swimmom
#PGH
2
Beat betsy426
VS
betsy426
Pittsburgh pa
96 🔥
Beat 412swimmom
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
401
kj
Saturday 4/24/21
✅
448
kj
Sunday 4/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
627
kj
Saturday 5/29/21
✅
706
kj
Sunday 6/6/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
200
kj
Wednesday 5/5/21
✅
225
kj
Friday 5/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
300
kj
Sunday 4/25/21
✅
347
kj
Monday 4/26/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
422
kj
Saturday 2/20/21
✅
496
kj
Saturday 2/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
601
kj
Sunday 3/7/21
✅
716
kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
318
kj
Wednesday 1/6/21
✅
366
kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
302
kj
Sunday 1/17/21
✅
353
kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
407
kj
Saturday 11/21/20
✅
441
kj
Saturday 11/21/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
189
kj
Wednesday 4/29/20
✅
338
kj
Saturday 7/6/19
Previous Workouts
Next Workouts