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Shake and Bake
401kstar
Heath, Texas
1
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
32 🔥
Beat 401kstar
Workouts
Previous Workouts
Tuesday 9/3/19 @ 11:14 AM
143
kj
82
rpm
34
%
15
mph
30 min Low Impact Ride
Emma Lovewell
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Share
Tuesday 12/22/20 @ 8:25 PM
✅
187
kj
82
rpm
39
%
16
mph
Monday 10/7/19 @ 10:31 AM
164
kj
83
rpm
36
%
15
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Share
Thursday 10/10/19 @ 2:15 PM
✅
214
kj
85
rpm
40
%
17
mph
Tuesday 7/10/18 @ 8:26 PM
✅
150
kj
90
rpm
39
%
18
mph
20 min 90s Ride
Cody Rigsby
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Share
Monday 7/23/18 @ 4:0 PM
145
kj
81
rpm
42
%
17
mph
Previous Workouts
401kstar
Heath, Texas
1
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
32 🔥
Beat 401kstar
Workouts
Previous Workouts
30 min Low Impact Ride
Emma Lovewell
View Class
Share
143
kj
Tuesday 9/3/19
✅
187
kj
Tuesday 12/22/20
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
164
kj
Monday 10/7/19
✅
214
kj
Thursday 10/10/19
20 min 90s Ride
Cody Rigsby
View Class
Share
✅
150
kj
Tuesday 7/10/18
145
kj
Monday 7/23/18
Previous Workouts