Shake and Bake
Workouts
Monday 8/26/24 @ 10:7 PM
75kj
56rpm
33%
10mph
Monday 8/26/24 @ 10:30 AM
✅
242kj
76rpm
45%
18mph
Wednesday 12/15/21 @ 10:58 PM
87kj
64rpm
33%
11mph
Wednesday 12/15/21 @ 11:28 AM
✅
248kj
76rpm
46%
18mph
Tuesday 3/23/21 @ 9:23 PM
122kj
65rpm
39%
13mph
Tuesday 5/25/21 @ 10:31 AM
✅
273kj
73rpm
50%
19mph
Tuesday 5/4/21 @ 9:25 PM
130kj
69rpm
39%
14mph
Wednesday 4/21/21 @ 10:30 AM
✅
267kj
74rpm
48%
19mph
Tuesday 1/19/21 @ 11:0 PM
110kj
65rpm
38%
13mph
Wednesday 12/16/20 @ 11:28 AM
✅
257kj
76rpm
46%
19mph
Tuesday 1/19/21 @ 10:28 PM
122kj
61rpm
39%
13mph
Monday 10/7/19 @ 10:28 AM
✅
272kj
76rpm
47%
19mph
Monday 1/4/21 @ 11:11 PM
91kj
63rpm
41%
14mph
Friday 1/8/21 @ 2:49 AM
✅
183kj
75rpm
48%
19mph
Thursday 5/28/20 @ 6:47 PM
104kj
60rpm
37%
12mph
Saturday 3/28/20 @ 1:51 PM
✅
259kj
72rpm
48%
19mph
Sunday 3/15/20 @ 4:35 PM
99kj
64rpm
37%
12mph
Sunday 3/15/20 @ 11:19 AM
✅
251kj
67rpm
50%
18mph
Workouts
87
kj
Wednesday 12/15/21
130
kj
Tuesday 5/4/21
110
kj
Tuesday 1/19/21