Shake and Bake

Workouts

Saturday 10/3/20 @ 3:56 PM
✅
594kj
89rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 11:31 PM
471kj
71rpm
47%
18mph
Thursday 2/25/21 @ 7:45 PM
✅
563kj
95rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 1:8 AM
493kj
71rpm
48%
18mph
Thursday 2/25/21 @ 1:27 AM
✅
245kj
91rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/11/20 @ 5:19 PM
228kj
85rpm
41%
18mph
Wednesday 2/17/21 @ 1:53 AM
✅
401kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 8/3/20 @ 11:31 PM
374kj
62rpm
55%
18mph
Thursday 2/4/21 @ 2:13 AM
✅
418kj
92rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 1:24 AM
323kj
79rpm
41%
17mph
Friday 1/29/21 @ 1:36 AM
✅
269kj
93rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/6/20 @ 3:29 PM
214kj
80rpm
41%
17mph
Tuesday 11/24/20 @ 1:1 AM
✅
440kj
96rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 3:59 PM
262kj
69rpm
43%
16mph
Wednesday 10/7/20 @ 12:51 AM
✅
392kj
88rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/2/20 @ 10:33 PM
358kj
76rpm
43%
17mph
Tuesday 9/22/20 @ 1:3 AM
✅
404kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 11:45 PM
352kj
77rpm
44%
18mph
Wednesday 8/26/20 @ 9:18 PM
✅
442kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:42 PM
330kj
69rpm
47%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 594 kj
Saturday 10/3/20
471 kj
Thursday 10/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 563 kj
Thursday 2/25/21
493 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 245 kj
Thursday 2/25/21
228 kj
Sunday 10/11/20
45 min Power Zone Ride
Denis Morton
✅ 401 kj
Wednesday 2/17/21
374 kj
Monday 8/3/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 418 kj
Thursday 2/4/21
323 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 269 kj
Friday 1/29/21
214 kj
Sunday 9/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 440 kj
Tuesday 11/24/20
262 kj
Sunday 11/29/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 392 kj
Wednesday 10/7/20
358 kj
Friday 10/2/20
45 min Power Zone Ride
Denis Morton
✅ 404 kj
Tuesday 9/22/20
352 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Wednesday 8/26/20
330 kj
Wednesday 8/26/20