Shake and Bake

Workouts

Tuesday 9/26/23 @ 11:35 AM
✅
80kj
69rpm
40%
15mph
15 min R&B Ride
Hannah Frankson
Saturday 11/18/23 @ 3:36 PM
19kj
51rpm
26%
8mph
Tuesday 10/19/21 @ 11:27 PM
✅
310kj
76rpm
43%
17mph
45 min Beyoncé Ride
Robin ArzĂłn
Tuesday 10/19/21 @ 11:26 PM
206kj
69rpm
39%
14mph
Tuesday 11/10/20 @ 12:28 AM
✅
219kj
72rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 9/5/21 @ 10:10 PM
186kj
59rpm
51%
16mph
Sunday 12/13/20 @ 2:40 AM
✅
165kj
68rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/12/20 @ 6:24 PM
134kj
59rpm
43%
14mph
Thursday 7/30/20 @ 8:6 PM
✅
139kj
73rpm
44%
17mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 8:20 PM
136kj
67rpm
46%
17mph
Wednesday 1/1/20 @ 5:57 PM
✅
103kj
81rpm
36%
15mph
20 min Recovery Ride
Robin ArzĂłn
Sunday 3/22/20 @ 10:42 PM
49kj
68rpm
29%
11mph
Friday 8/2/19 @ 3:50 PM
✅
52kj
87rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 11/17/19 @ 4:50 PM
33kj
67rpm
34%
12mph
Saturday 9/21/19 @ 2:2 PM
✅
322kj
75rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/28/19 @ 12:51 AM
179kj
52rpm
43%
12mph
Thursday 8/29/19 @ 10:29 PM
✅
310kj
76rpm
43%
17mph
45 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 8/28/19 @ 10:23 PM
193kj
59rpm
42%
13mph
Thursday 8/15/19 @ 10:42 PM
✅
221kj
69rpm
44%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/15/19 @ 10:27 PM
159kj
47rpm
42%
11mph

Workouts

15 min R&B Ride
Hannah Frankson
✅ 80 kj
Tuesday 9/26/23
19 kj
Saturday 11/18/23
45 min Beyoncé Ride
Robin ArzĂłn
✅ 310 kj
Tuesday 10/19/21
206 kj
Tuesday 10/19/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 219 kj
Tuesday 11/10/20
186 kj
Sunday 9/5/21
30 min Club Bangers Ride
Alex Toussaint
✅ 165 kj
Sunday 12/13/20
134 kj
Saturday 12/12/20
20 min Hip Hop Ride
Kendall Toole
✅ 139 kj
Thursday 7/30/20
136 kj
Thursday 7/30/20
20 min Recovery Ride
Robin ArzĂłn
✅ 103 kj
Wednesday 1/1/20
49 kj
Sunday 3/22/20
10 min Low Impact Ride
Alex Toussaint
✅ 52 kj
Friday 8/2/19
33 kj
Sunday 11/17/19
45 min Club Bangers Ride
Alex Toussaint
✅ 322 kj
Saturday 9/21/19
179 kj
Saturday 9/28/19
45 min 90s Hip Hop Ride
Alex Toussaint
✅ 310 kj
Thursday 8/29/19
193 kj
Wednesday 8/28/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 221 kj
Thursday 8/15/19
159 kj
Thursday 8/15/19