Shake and Bake

Workouts

Friday 11/12/21 @ 12:28 PM
191kj
70rpm
43%
16mph
30 min Hip Hop Ride
Kendall Toole
Monday 10/19/20 @ 4:8 PM
✅
232kj
57rpm
55%
17mph
Friday 10/22/21 @ 11:55 AM
192kj
70rpm
43%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 10/22/21 @ 1:53 PM
✅
219kj
61rpm
50%
17mph
Wednesday 4/14/21 @ 2:0 AM
116kj
69rpm
41%
16mph
20 min Hip Hop Ride
Ally Love
Thursday 9/2/21 @ 11:8 AM
✅
157kj
62rpm
51%
17mph
Sunday 12/13/20 @ 2:40 AM
165kj
68rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/26/20 @ 11:50 AM
✅
200kj
69rpm
45%
16mph
Thursday 7/30/20 @ 8:6 PM
139kj
73rpm
44%
17mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 8/4/20 @ 3:30 PM
✅
157kj
77rpm
45%
18mph
Thursday 12/19/19 @ 12:19 PM
138kj
75rpm
43%
17mph
20 min HIIT Ride
Alex Toussaint
Tuesday 8/4/20 @ 3:52 PM
✅
146kj
69rpm
45%
16mph
Thursday 2/13/20 @ 12:59 PM
215kj
72rpm
45%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Monday 7/6/20 @ 11:15 AM
✅
253kj
65rpm
52%
18mph
Tuesday 12/31/19 @ 9:0 PM
218kj
65rpm
48%
17mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 6/2/20 @ 1:43 PM
✅
226kj
55rpm
54%
16mph
Tuesday 10/15/19 @ 10:0 PM
233kj
77rpm
44%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 10/23/19 @ 8:56 PM
✅
255kj
75rpm
48%
19mph
Thursday 8/29/19 @ 10:29 PM
310kj
76rpm
43%
17mph
45 min 90s Hip Hop Ride
Alex Toussaint
Thursday 8/29/19 @ 1:26 PM
✅
314kj
61rpm
51%
17mph

Workouts

30 min Hip Hop Ride
Kendall Toole
191 kj
Friday 11/12/21
✅ 232 kj
Monday 10/19/20
30 min Beyoncé Two for One Ride
Cliff & Hannah
192 kj
Friday 10/22/21
✅ 219 kj
Friday 10/22/21
20 min Hip Hop Ride
Ally Love
116 kj
Wednesday 4/14/21
✅ 157 kj
Thursday 9/2/21
30 min Club Bangers Ride
Alex Toussaint
165 kj
Sunday 12/13/20
✅ 200 kj
Saturday 12/26/20
20 min Hip Hop Ride
Kendall Toole
139 kj
Thursday 7/30/20
✅ 157 kj
Tuesday 8/4/20
20 min HIIT Ride
Alex Toussaint
138 kj
Thursday 12/19/19
✅ 146 kj
Tuesday 8/4/20
30 min BHM: Hip Hop Ride
Kendall Toole
215 kj
Thursday 2/13/20
✅ 253 kj
Monday 7/6/20
30 min HIIT & Hills Ride
Ally Love
218 kj
Tuesday 12/31/19
✅ 226 kj
Tuesday 6/2/20
30 min JLO Ride
Jess & Robin
233 kj
Tuesday 10/15/19
✅ 255 kj
Wednesday 10/23/19
45 min 90s Hip Hop Ride
Alex Toussaint
310 kj
Thursday 8/29/19
✅ 314 kj
Thursday 8/29/19