Shake and Bake

Workouts

Tuesday 12/12/23 @ 11:50 PM
173kj
67rpm
42%
15mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:21 PM
✅
214kj
68rpm
46%
17mph
Tuesday 11/10/20 @ 12:28 AM
✅
219kj
72rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
201kj
66rpm
47%
17mph
Thursday 6/20/19 @ 11:14 PM
✅
246kj
71rpm
48%
18mph
30 min Cher Ride
Ally Love
Monday 11/9/20 @ 6:4 PM
188kj
63rpm
46%
16mph
Friday 3/27/20 @ 1:41 PM
145kj
74rpm
45%
18mph
30 min Pop Ride
Hannah Frankson
Friday 3/27/20 @ 1:28 PM
✅
195kj
70rpm
43%
16mph
Tuesday 12/17/19 @ 12:28 PM
148kj
90rpm
39%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/25/20 @ 4:47 PM
✅
166kj
73rpm
47%
18mph
Tuesday 12/3/19 @ 12:24 AM
✅
324kj
70rpm
46%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:56 PM
308kj
67rpm
46%
17mph
Wednesday 10/30/19 @ 11:30 PM
✅
319kj
69rpm
46%
17mph
45 min Tabata Ride
Robin Arzón
Tuesday 10/8/19 @ 5:36 PM
310kj
71rpm
44%
16mph
Monday 2/11/19 @ 11:25 PM
✅
342kj
72rpm
46%
18mph
45 min Black History Ride
Alex Toussaint
Wednesday 2/13/19 @ 3:5 PM
279kj
61rpm
47%
16mph
Thursday 11/22/18 @ 3:24 PM
✅
306kj
70rpm
45%
17mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/24/18 @ 1:29 AM
kj
rpm
%
0mph
Wednesday 10/3/18 @ 11:18 AM
✅
206kj
69rpm
45%
16mph
30 min HIIT Ride
Robin Arzón
Thursday 10/18/18 @ 6:24 PM
kj
rpm
%
0mph

Workouts

30 min USHER Ride
Ally Love
173 kj
Tuesday 12/12/23
✅ 214 kj
Wednesday 4/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 219 kj
Tuesday 11/10/20
201 kj
Tuesday 11/10/20
30 min Cher Ride
Ally Love
✅ 246 kj
Thursday 6/20/19
188 kj
Monday 11/9/20
30 min Pop Ride
Hannah Frankson
145 kj
Friday 3/27/20
✅ 195 kj
Friday 3/27/20
20 min FTP Test Ride
Matt Wilpers
148 kj
Tuesday 12/17/19
✅ 166 kj
Tuesday 2/25/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 324 kj
Tuesday 12/3/19
308 kj
Thursday 11/28/19
45 min Tabata Ride
Robin Arzón
✅ 319 kj
Wednesday 10/30/19
310 kj
Tuesday 10/8/19
45 min Black History Ride
Alex Toussaint
✅ 342 kj
Monday 2/11/19
279 kj
Wednesday 2/13/19
45 min Turkey Burn Ride
Robin Arzón
✅ 306 kj
Thursday 11/22/18
kj
Saturday 11/24/18
30 min HIIT Ride
Robin Arzón
✅ 206 kj
Wednesday 10/3/18
kj
Thursday 10/18/18