Shake and Bake

Workouts

Monday 8/5/19 @ 10:32 PM
350kj
74rpm
46%
18mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 2/24/22 @ 12:23 AM
✅
597kj
81rpm
53%
22mph
Friday 11/16/18 @ 12:4 PM
270kj
66rpm
45%
16mph
45 min New Tracks Ride
Alex Toussaint
Tuesday 8/3/21 @ 12:45 AM
✅
486kj
82rpm
48%
20mph
Wednesday 7/22/20 @ 11:31 PM
234kj
65rpm
42%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 5/5/21 @ 12:54 AM
✅
601kj
81rpm
53%
22mph
Thursday 2/13/20 @ 12:59 PM
215kj
72rpm
45%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Sunday 2/16/20 @ 1:31 AM
✅
411kj
82rpm
53%
22mph
Saturday 2/8/20 @ 12:48 AM
142kj
67rpm
47%
17mph
20 min BHM: Black on Broadway Ride
Ally Love
Tuesday 2/11/20 @ 1:37 AM
✅
287kj
76rpm
58%
23mph
Saturday 2/8/20 @ 3:28 PM
333kj
76rpm
44%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 7:2 PM
✅
564kj
85rpm
50%
21mph
Tuesday 12/31/19 @ 9:34 PM
191kj
67rpm
45%
16mph
30 min Best of the Decade Ride
Alex Toussaint
Monday 12/30/19 @ 3:39 AM
✅
408kj
83rpm
53%
22mph
Tuesday 10/15/19 @ 10:0 PM
233kj
77rpm
44%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 1:46 AM
✅
355kj
85rpm
49%
21mph
Friday 8/2/19 @ 5:7 PM
30kj
74rpm
30%
12mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 6/8/19 @ 1:29 AM
✅
79kj
89rpm
40%
18mph
Friday 5/3/19 @ 10:55 AM
222kj
74rpm
45%
18mph
30 min Pop Ride
Ally Love
Monday 5/6/19 @ 1:8 AM
✅
357kj
80rpm
51%
21mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
350 kj
Monday 8/5/19
✅ 597 kj
Thursday 2/24/22
45 min New Tracks Ride
Alex Toussaint
270 kj
Friday 11/16/18
✅ 486 kj
Tuesday 8/3/21
45 min Lil Wayne Ride
Alex Toussaint
234 kj
Wednesday 7/22/20
✅ 601 kj
Wednesday 5/5/21
30 min BHM: Hip Hop Ride
Kendall Toole
215 kj
Thursday 2/13/20
✅ 411 kj
Sunday 2/16/20
20 min BHM: Black on Broadway Ride
Ally Love
142 kj
Saturday 2/8/20
✅ 287 kj
Tuesday 2/11/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
333 kj
Saturday 2/8/20
✅ 564 kj
Sunday 2/9/20
30 min Best of the Decade Ride
Alex Toussaint
191 kj
Tuesday 12/31/19
✅ 408 kj
Monday 12/30/19
30 min JLO Ride
Jess & Robin
233 kj
Tuesday 10/15/19
✅ 355 kj
Wednesday 10/16/19
10 min Low Impact Ride
Christine D'Ercole
30 kj
Friday 8/2/19
✅ 79 kj
Saturday 6/8/19
30 min Pop Ride
Ally Love
222 kj
Friday 5/3/19
✅ 357 kj
Monday 5/6/19