Shake and Bake

Workouts

Wednesday 9/13/23 @ 11:52 AM
160kj
71rpm
39%
15mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 9/12/23 @ 1:57 PM
✅
260kj
79rpm
45%
19mph
Friday 11/4/22 @ 11:12 AM
161kj
75rpm
39%
15mph
30 min 80s Ride
Jenn Sherman
Saturday 2/26/22 @ 5:43 PM
✅
281kj
80rpm
48%
19mph
Wednesday 6/29/22 @ 3:11 PM
220kj
71rpm
38%
15mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 6/26/22 @ 1:26 PM
✅
406kj
79rpm
46%
19mph
Thursday 6/17/21 @ 4:10 PM
174kj
71rpm
42%
16mph
30 min Pride: Indie Pop Ride
Emma Lovewell
Thursday 6/10/21 @ 11:58 AM
✅
281kj
75rpm
49%
19mph
Friday 5/29/20 @ 3:4 PM
182kj
77rpm
40%
16mph
30 min Low Impact Ride
Jenn Sherman
Monday 4/6/20 @ 2:21 PM
✅
243kj
82rpm
43%
18mph
Wednesday 3/11/20 @ 3:39 PM
166kj
74rpm
39%
16mph
30 min 80s Rock Ride
Jenn Sherman
Tuesday 3/10/20 @ 1:28 PM
✅
278kj
82rpm
46%
19mph
Thursday 1/24/19 @ 4:16 PM
217kj
80rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 3:47 PM
✅
451kj
90rpm
43%
19mph
Wednesday 12/5/18 @ 12:42 AM
151kj
78rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/2/18 @ 4:48 PM
✅
333kj
88rpm
46%
20mph
Thursday 11/15/18 @ 4:17 PM
213kj
79rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/13/18 @ 12:41 PM
✅
490kj
82rpm
49%
20mph
Wednesday 6/6/18 @ 4:29 PM
157kj
76rpm
37%
15mph
30 min Pride Ride
Denis Morton
Monday 8/27/18 @ 7:29 PM
✅
359kj
91rpm
47%
21mph

Workouts

30 min Classic Rock Ride
Jenn Sherman
160 kj
Wednesday 9/13/23
✅ 260 kj
Tuesday 9/12/23
30 min 80s Ride
Jenn Sherman
161 kj
Friday 11/4/22
✅ 281 kj
Saturday 2/26/22
45 min Sold Out Show Ride
Jenn Sherman
220 kj
Wednesday 6/29/22
✅ 406 kj
Sunday 6/26/22
30 min Pride: Indie Pop Ride
Emma Lovewell
174 kj
Thursday 6/17/21
✅ 281 kj
Thursday 6/10/21
30 min Low Impact Ride
Jenn Sherman
182 kj
Friday 5/29/20
✅ 243 kj
Monday 4/6/20
30 min 80s Rock Ride
Jenn Sherman
166 kj
Wednesday 3/11/20
✅ 278 kj
Tuesday 3/10/20
45 min Power Zone Ride
Matt Wilpers
217 kj
Thursday 1/24/19
✅ 451 kj
Friday 1/25/19
30 min Power Zone Ride
Matt Wilpers
151 kj
Wednesday 12/5/18
✅ 333 kj
Sunday 12/2/18
45 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Thursday 11/15/18
✅ 490 kj
Tuesday 11/13/18
30 min Pride Ride
Denis Morton
157 kj
Wednesday 6/6/18
✅ 359 kj
Monday 8/27/18