Shake and Bake
Workouts
Monday 10/31/22 @ 11:15 AM
109kj
76rpm
38%
15mph
Tuesday 10/25/22 @ 10:44 PM
✅
127kj
72rpm
42%
17mph
Monday 9/19/22 @ 11:8 AM
153kj
72rpm
39%
15mph
Monday 9/12/22 @ 10:33 PM
✅
170kj
71rpm
41%
16mph
Monday 8/8/22 @ 10:56 AM
152kj
73rpm
38%
15mph
Sunday 8/7/22 @ 1:23 PM
✅
165kj
70rpm
41%
16mph
Friday 6/17/22 @ 11:3 AM
✅
164kj
74rpm
40%
15mph
Monday 4/25/22 @ 10:27 PM
153kj
71rpm
39%
15mph
Thursday 12/10/20 @ 3:51 PM
✅
157kj
73rpm
38%
15mph
Sunday 1/2/22 @ 5:15 PM
85kj
63rpm
44%
15mph
Friday 6/4/21 @ 4:23 PM
✅
158kj
73rpm
39%
15mph
Wednesday 6/2/21 @ 10:4 PM
131kj
67rpm
38%
14mph
Sunday 5/2/21 @ 8:0 PM
205kj
71rpm
37%
14mph
Sunday 4/25/21 @ 1:23 PM
✅
260kj
71rpm
42%
16mph
Sunday 10/18/20 @ 3:12 PM
211kj
72rpm
37%
15mph
Sunday 10/18/20 @ 1:26 PM
✅
267kj
67rpm
43%
16mph
Sunday 4/5/20 @ 5:44 PM
✅
155kj
76rpm
37%
15mph
Sunday 3/29/20 @ 3:51 PM
136kj
63rpm
41%
14mph
Sunday 6/3/18 @ 2:25 PM
282kj
69rpm
39%
15mph
Sunday 6/3/18 @ 2:20 PM
✅
389kj
75rpm
42%
17mph