Shake and Bake
Workouts
Saturday 3/23/24 @ 4:36 PM
✅
133kj
74rpm
34%
14mph
Thursday 12/7/23 @ 10:32 AM
130kj
66rpm
38%
14mph
Friday 11/17/23 @ 12:20 PM
✅
146kj
78rpm
35%
15mph
Sunday 11/12/23 @ 2:57 PM
122kj
61rpm
39%
13mph
Sunday 1/1/23 @ 5:51 PM
✅
150kj
75rpm
37%
15mph
Sunday 1/30/22 @ 1:55 PM
125kj
65rpm
40%
14mph
Friday 5/27/22 @ 2:57 PM
125kj
72rpm
35%
14mph
Sunday 5/15/22 @ 1:26 PM
✅
139kj
67rpm
37%
14mph
Thursday 3/17/22 @ 2:15 PM
141kj
74rpm
36%
14mph
Wednesday 3/9/22 @ 11:54 AM
✅
144kj
67rpm
39%
15mph
Sunday 8/15/21 @ 3:3 PM
140kj
76rpm
36%
15mph
Tuesday 8/17/21 @ 10:7 AM
✅
141kj
67rpm
40%
14mph
Friday 6/12/20 @ 1:56 PM
✅
171kj
74rpm
40%
16mph
Friday 6/12/20 @ 10:2 AM
140kj
68rpm
40%
15mph
Sunday 5/17/20 @ 1:59 PM
✅
172kj
75rpm
39%
16mph
Sunday 5/17/20 @ 1:56 PM
148kj
68rpm
40%
15mph
Sunday 5/10/20 @ 2:1 PM
✅
162kj
75rpm
38%
15mph
Sunday 5/10/20 @ 2:0 PM
145kj
70rpm
39%
15mph
Wednesday 6/6/18 @ 4:29 PM
✅
157kj
76rpm
37%
15mph
Thursday 6/14/18 @ 10:16 AM
146kj
71rpm
39%
15mph
Workouts
141
kj
Thursday 3/17/22
140
kj
Friday 6/12/20
148
kj
Sunday 5/17/20
145
kj
Sunday 5/10/20