Shake and Bake
Workouts
Wednesday 6/22/22 @ 11:7 AM
160kj
70rpm
41%
15mph
Monday 4/18/22 @ 7:35 PM
✅
175kj
63rpm
42%
16mph
Saturday 12/26/20 @ 3:51 PM
164kj
77rpm
38%
15mph
Saturday 1/2/21 @ 4:24 PM
✅
203kj
76rpm
42%
17mph
Thursday 12/24/20 @ 3:0 PM
165kj
76rpm
38%
15mph
Sunday 1/3/21 @ 4:34 PM
✅
185kj
75rpm
40%
16mph
Sunday 8/23/20 @ 2:37 PM
✅
128kj
72rpm
43%
16mph
Monday 8/13/18 @ 9:52 AM
118kj
71rpm
41%
16mph
Monday 2/4/19 @ 2:1 PM
214kj
80rpm
34%
15mph
Tuesday 6/9/20 @ 10:30 AM
✅
292kj
80rpm
39%
16mph
Monday 4/29/19 @ 1:19 PM
135kj
79rpm
34%
14mph
Tuesday 5/5/20 @ 10:29 AM
✅
172kj
73rpm
40%
16mph
Sunday 6/3/18 @ 2:25 PM
282kj
69rpm
39%
15mph
Saturday 5/2/20 @ 2:34 PM
✅
366kj
65rpm
45%
16mph
Wednesday 1/30/19 @ 9:28 PM
199kj
81rpm
33%
14mph
Tuesday 1/29/19 @ 1:11 AM
✅
241kj
76rpm
38%
15mph
Thursday 11/22/18 @ 4:59 PM
✅
206kj
80rpm
33%
14mph
Friday 10/27/17 @ 4:35 PM
201kj
62rpm
42%
14mph
Tuesday 10/16/18 @ 3:22 PM
194kj
75rpm
34%
14mph
Friday 10/19/18 @ 6:24 PM
✅
313kj
81rpm
41%
17mph
Workouts
164
kj
Saturday 12/26/20
135
kj
Monday 4/29/19
199
kj
Wednesday 1/30/19
194
kj
Tuesday 10/16/18