Shake and Bake
Workouts
Wednesday 10/12/22 @ 10:44 AM
158kj
75rpm
38%
15mph
Saturday 10/8/22 @ 3:57 PM
✅
370kj
74rpm
55%
22mph
Wednesday 1/3/24 @ 5:34 PM
54kj
79rpm
30%
13mph
Wednesday 7/13/22 @ 5:13 PM
✅
180kj
73rpm
55%
21mph
Friday 10/20/23 @ 11:56 AM
153kj
73rpm
37%
15mph
Wednesday 10/18/23 @ 2:54 PM
✅
326kj
71rpm
54%
21mph
Wednesday 7/5/23 @ 11:52 AM
107kj
55rpm
45%
13mph
Wednesday 6/28/23 @ 4:0 PM
✅
213kj
75rpm
51%
20mph
Wednesday 11/9/22 @ 12:27 PM
100kj
74rpm
38%
15mph
Tuesday 11/8/22 @ 3:1 PM
✅
246kj
75rpm
54%
22mph
Wednesday 8/31/22 @ 1:50 PM
155kj
74rpm
38%
15mph
Saturday 8/27/22 @ 3:58 PM
✅
370kj
78rpm
53%
22mph
Wednesday 6/2/21 @ 4:16 PM
160kj
84rpm
34%
15mph
Wednesday 9/23/20 @ 3:29 PM
✅
430kj
85rpm
53%
23mph
Sunday 5/23/21 @ 7:45 PM
235kj
73rpm
39%
15mph
Sunday 5/23/21 @ 1:29 PM
✅
630kj
79rpm
56%
23mph
Friday 4/23/21 @ 3:37 PM
155kj
82rpm
35%
15mph
Monday 4/26/21 @ 2:17 PM
✅
377kj
77rpm
54%
22mph
Wednesday 4/7/21 @ 4:2 PM
167kj
78rpm
38%
16mph
Saturday 1/30/21 @ 3:35 PM
✅
390kj
77rpm
55%
22mph