Shake and Bake

Workouts

Wednesday 1/18/23 @ 12:1 PM
kj
rpm
%
0mph
30 min Tabata Ride
Robin Arzón
Wednesday 9/1/21 @ 5:33 PM
✅
265kj
66rpm
53%
19mph
Monday 7/18/22 @ 11:5 AM
154kj
72rpm
39%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 10:27 PM
✅
250kj
72rpm
48%
19mph
Friday 6/26/20 @ 2:0 PM
160kj
77rpm
37%
15mph
30 min HIIT Ride: Live from Home
Jenn Sherman
Thursday 6/25/20 @ 4:29 PM
✅
265kj
74rpm
48%
19mph
Thursday 2/28/19 @ 2:27 PM
152kj
69rpm
39%
15mph
30 min HIIT Ride
Robin Arzón
Monday 1/21/19 @ 12:21 PM
✅
153kj
65rpm
42%
15mph

Workouts

30 min Tabata Ride
Robin Arzón
kj
Wednesday 1/18/23
✅ 265 kj
Wednesday 9/1/21
30 min Lizzo Two for One Ride
Jess & Robin
154 kj
Monday 7/18/22
✅ 250 kj
Friday 7/15/22
30 min HIIT Ride: Live from Home
Jenn Sherman
160 kj
Friday 6/26/20
✅ 265 kj
Thursday 6/25/20
30 min HIIT Ride
Robin Arzón
152 kj
Thursday 2/28/19
✅ 153 kj
Monday 1/21/19