Shake and Bake
Workouts
Friday 4/29/22 @ 1:39 PM
89kj
86rpm
31%
14mph
Tuesday 8/4/20 @ 10:9 PM
✅
164kj
86rpm
42%
18mph
Sunday 5/9/21 @ 2:57 PM
243kj
73rpm
40%
15mph
Monday 5/10/21 @ 9:42 PM
✅
383kj
77rpm
46%
19mph
Sunday 11/1/20 @ 5:1 PM
128kj
75rpm
34%
14mph
Wednesday 11/4/20 @ 10:39 PM
✅
243kj
77rpm
46%
18mph
Friday 8/21/20 @ 1:52 PM
236kj
73rpm
38%
15mph
Tuesday 8/13/19 @ 9:26 PM
✅
308kj
70rpm
46%
17mph
Sunday 5/3/20 @ 2:0 PM
170kj
77rpm
38%
16mph
Monday 5/4/20 @ 8:53 PM
✅
231kj
76rpm
45%
18mph
Sunday 4/12/20 @ 3:56 PM
162kj
77rpm
37%
15mph
Monday 1/20/20 @ 11:16 PM
✅
209kj
76rpm
43%
17mph
Wednesday 3/18/20 @ 2:51 PM
163kj
76rpm
38%
15mph
Tuesday 3/17/20 @ 12:42 AM
✅
222kj
77rpm
44%
18mph
Thursday 3/5/20 @ 2:28 PM
162kj
69rpm
41%
15mph
Thursday 3/12/20 @ 11:22 PM
✅
221kj
75rpm
45%
18mph
Monday 11/4/19 @ 2:34 PM
100kj
74rpm
38%
15mph
Monday 10/28/19 @ 10:52 PM
✅
144kj
76rpm
44%
17mph
Saturday 2/10/18 @ 2:37 PM
73kj
83rpm
29%
13mph
Wednesday 2/7/18 @ 9:53 PM
✅
151kj
84rpm
41%
18mph
Workouts
243
kj
Sunday 5/9/21
170
kj
Sunday 5/3/20
163
kj
Wednesday 3/18/20
162
kj
Thursday 3/5/20