Shake and Bake
Workouts
Monday 1/22/24 @ 4:30 PM
91kj
76rpm
35%
14mph
Sunday 3/24/24 @ 11:19 AM
✅
125kj
90rpm
36%
16mph
Friday 10/15/21 @ 4:4 PM
157kj
74rpm
38%
15mph
Monday 10/18/21 @ 10:23 AM
✅
184kj
76rpm
41%
16mph
Friday 6/4/21 @ 4:23 PM
158kj
73rpm
39%
15mph
Friday 6/4/21 @ 10:27 AM
✅
247kj
87rpm
42%
19mph
Wednesday 9/9/20 @ 12:14 PM
142kj
77rpm
35%
14mph
Saturday 8/29/20 @ 7:7 PM
✅
251kj
81rpm
44%
19mph
Wednesday 4/14/21 @ 2:32 PM
153kj
80rpm
35%
15mph
Wednesday 1/13/21 @ 11:28 AM
✅
236kj
87rpm
41%
18mph
Friday 4/9/21 @ 4:15 PM
172kj
75rpm
40%
16mph
Thursday 1/28/21 @ 11:28 AM
✅
245kj
80rpm
44%
18mph
Monday 1/11/21 @ 4:13 PM
150kj
72rpm
38%
15mph
Friday 1/8/21 @ 11:49 AM
✅
216kj
81rpm
41%
17mph
Thursday 12/10/20 @ 3:51 PM
157kj
73rpm
38%
15mph
Thursday 12/10/20 @ 12:32 AM
✅
239kj
74rpm
46%
18mph
Thursday 11/19/20 @ 9:59 PM
179kj
76rpm
40%
16mph
Saturday 11/21/20 @ 11:55 AM
✅
235kj
86rpm
41%
18mph
Sunday 4/12/20 @ 3:56 PM
162kj
77rpm
37%
15mph
Sunday 4/12/20 @ 4:3 PM
✅
185kj
76rpm
40%
16mph
Workouts
157
kj
Friday 10/15/21
153
kj
Wednesday 4/14/21