Shake and Bake

Workouts

Sunday 4/25/21 @ 7:25 PM
151kj
62rpm
36%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/14/21 @ 6:19 PM
✅
260kj
79rpm
38%
16mph
Saturday 11/16/19 @ 10:48 PM
✅
301kj
82rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 6:2 PM
263kj
61rpm
44%
14mph
Wednesday 1/26/22 @ 10:40 PM
89kj
66rpm
26%
10mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 10:37 AM
✅
171kj
47rpm
40%
9mph
Wednesday 8/4/21 @ 5:58 PM
122kj
58rpm
35%
11mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/6/21 @ 9:42 AM
✅
329kj
86rpm
40%
17mph
Wednesday 2/26/20 @ 2:55 PM
242kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/1/20 @ 6:17 PM
✅
318kj
87rpm
39%
17mph
Monday 11/23/20 @ 7:44 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 10:9 PM
✅
399kj
80rpm
40%
17mph
Tuesday 7/9/19 @ 9:13 PM
229kj
85rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 4:59 PM
✅
308kj
81rpm
36%
15mph
Tuesday 4/14/20 @ 2:41 PM
177kj
71rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 4:42 PM
✅
328kj
79rpm
41%
17mph
Sunday 2/9/20 @ 5:24 PM
196kj
70rpm
33%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 6:26 PM
✅
443kj
85rpm
40%
18mph
Wednesday 8/28/19 @ 12:25 AM
286kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 11:53 PM
✅
315kj
85rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
151 kj
Sunday 4/25/21
✅ 260 kj
Sunday 2/14/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 301 kj
Saturday 11/16/19
263 kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
89 kj
Wednesday 1/26/22
✅ 171 kj
Friday 8/13/21
45 min Power Zone Ride
Matt Wilpers
122 kj
Wednesday 8/4/21
✅ 329 kj
Friday 8/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Wednesday 2/26/20
✅ 318 kj
Sunday 3/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 11/23/20
✅ 399 kj
Friday 11/20/20
45 min Power Zone Max Ride
Matt Wilpers
229 kj
Tuesday 7/9/19
✅ 308 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
177 kj
Tuesday 4/14/20
✅ 328 kj
Tuesday 4/14/20
60 min Power Zone Ride
Matt Wilpers
196 kj
Sunday 2/9/20
✅ 443 kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
286 kj
Wednesday 8/28/19
✅ 315 kj
Wednesday 1/29/20