Shake and Bake

Workouts

Monday 9/11/23 @ 10:22 PM
119kj
63rpm
32%
11mph
45 min Power Zone Endurance
Denis Morton
Monday 9/11/23 @ 1:29 AM
✅
252kj
79rpm
38%
16mph
Friday 11/1/19 @ 9:29 PM
✅
353kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 4:11 AM
151kj
65rpm
29%
10mph
Tuesday 1/19/21 @ 6:52 PM
107kj
59rpm
32%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 11:29 PM
✅
279kj
79rpm
40%
16mph
Sunday 1/26/20 @ 5:47 PM
187kj
62rpm
35%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 5:26 PM
✅
345kj
69rpm
42%
16mph
Monday 4/20/20 @ 8:8 PM
121kj
73rpm
28%
11mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 8:24 PM
✅
307kj
76rpm
40%
16mph
Friday 4/3/20 @ 2:0 PM
144kj
72rpm
31%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 6:21 PM
✅
299kj
69rpm
44%
17mph
Sunday 3/1/20 @ 8:0 PM
137kj
78rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/18/19 @ 3:12 AM
✅
189kj
75rpm
49%
20mph
Friday 1/31/20 @ 3:4 PM
254kj
76rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 3:39 PM
✅
256kj
79rpm
38%
16mph
Sunday 7/21/19 @ 10:9 PM
20kj
62rpm
28%
10mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/16/19 @ 5:56 PM
✅
40kj
74rpm
35%
14mph
Wednesday 6/19/19 @ 11:13 PM
200kj
71rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 7:31 PM
✅
283kj
69rpm
42%
16mph

Workouts

45 min Power Zone Endurance
Denis Morton
119 kj
Monday 9/11/23
✅ 252 kj
Monday 9/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Friday 11/1/19
151 kj
Friday 5/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
107 kj
Tuesday 1/19/21
✅ 279 kj
Sunday 1/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Sunday 1/26/20
✅ 345 kj
Saturday 1/25/20
45 min Power Zone Ride
Matt Wilpers
121 kj
Monday 4/20/20
✅ 307 kj
Thursday 4/25/19
45 min Power Zone Ride
Matt Wilpers
144 kj
Friday 4/3/20
✅ 299 kj
Monday 3/30/20
20 min FTP Test Ride
Matt Wilpers
137 kj
Sunday 3/1/20
✅ 189 kj
Saturday 5/18/19
45 min Power Zone Endurance Ride
Denis Morton
254 kj
Friday 1/31/20
✅ 256 kj
Tuesday 1/28/20
10 min Low Impact Ride
Matt Wilpers
20 kj
Sunday 7/21/19
✅ 40 kj
Tuesday 4/16/19
45 min Power Zone Ride
Matt Wilpers
200 kj
Wednesday 6/19/19
✅ 283 kj
Friday 6/21/19