Shake and Bake

Workouts

Thursday 8/24/23 @ 5:56 PM
79kj
52rpm
35%
10mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 7/26/23 @ 10:29 AM
✅
183kj
66rpm
44%
16mph
Wednesday 3/22/23 @ 8:20 PM
24kj
47rpm
38%
10mph
10 min Climb Ride
Olivia Amato
Tuesday 8/3/21 @ 10:49 PM
✅
73kj
77rpm
43%
17mph
Friday 3/17/23 @ 8:25 PM
37kj
61rpm
38%
13mph
10 min Climb Ride
Kendall Toole
Saturday 1/2/21 @ 11:58 PM
✅
71kj
66rpm
47%
17mph
Sunday 12/26/21 @ 6:46 PM
96kj
59rpm
37%
12mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 1/8/22 @ 1:4 AM
✅
193kj
65rpm
46%
16mph
Thursday 1/14/21 @ 3:23 PM
79kj
67rpm
37%
13mph
20 min Pop Ride
Kendall Toole
Thursday 1/14/21 @ 11:20 PM
✅
158kj
69rpm
48%
18mph
Monday 10/7/19 @ 11:6 PM
209kj
68rpm
34%
13mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 11:30 PM
✅
664kj
66rpm
59%
20mph
Wednesday 4/17/19 @ 2:19 PM
173kj
66rpm
37%
13mph
45 min Intervals & Arms Ride
Hannah Corbin
Monday 4/15/19 @ 9:55 AM
✅
382kj
69rpm
49%
18mph

Workouts

30 min Intervals & Arms Ride
Kendall Toole
79 kj
Thursday 8/24/23
✅ 183 kj
Wednesday 7/26/23
10 min Climb Ride
Olivia Amato
24 kj
Wednesday 3/22/23
✅ 73 kj
Tuesday 8/3/21
10 min Climb Ride
Kendall Toole
37 kj
Friday 3/17/23
✅ 71 kj
Saturday 1/2/21
30 min Red (Taylor's Version) Ride
Robin Arzón
96 kj
Sunday 12/26/21
✅ 193 kj
Saturday 1/8/22
20 min Pop Ride
Kendall Toole
79 kj
Thursday 1/14/21
✅ 158 kj
Thursday 1/14/21
60 min Power Zone Ride
Matt Wilpers
209 kj
Monday 10/7/19
✅ 664 kj
Thursday 5/2/19
45 min Intervals & Arms Ride
Hannah Corbin
173 kj
Wednesday 4/17/19
✅ 382 kj
Monday 4/15/19