Shake and Bake

Workouts

Saturday 9/30/23 @ 7:33 PM
144kj
66rpm
34%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/13/21 @ 2:0 AM
βœ…
308kj
84rpm
39%
17mph
Wednesday 1/5/22 @ 4:3 PM
114kj
62rpm
31%
11mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 1:42 AM
βœ…
321kj
82rpm
41%
17mph
Friday 1/21/22 @ 5:46 PM
153kj
57rpm
38%
12mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/23/22 @ 12:55 AM
βœ…
309kj
80rpm
40%
17mph
Friday 9/4/20 @ 3:4 PM
155kj
70rpm
34%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/21/20 @ 12:45 AM
βœ…
235kj
85rpm
35%
15mph
Friday 5/5/23 @ 7:15 PM
87kj
51rpm
37%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 8:53 PM
βœ…
154kj
79rpm
37%
15mph
Saturday 4/1/23 @ 8:52 PM
87kj
58rpm
36%
12mph
30 min Power Zone Ride
Denis Morton
Saturday 8/21/21 @ 6:8 PM
βœ…
218kj
79rpm
42%
17mph
Monday 3/28/22 @ 9:27 PM
88kj
64rpm
28%
10mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/31/22 @ 12:11 AM
βœ…
286kj
86rpm
35%
16mph
Friday 11/19/21 @ 12:11 AM
120kj
65rpm
31%
11mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/5/20 @ 7:33 PM
βœ…
255kj
80rpm
37%
16mph
Monday 6/21/21 @ 11:21 PM
78kj
64rpm
37%
13mph
20 min Pop Ride
Cody Rigsby
Thursday 6/17/21 @ 12:47 AM
βœ…
153kj
76rpm
44%
18mph
Monday 10/14/19 @ 10:13 PM
59kj
74rpm
30%
12mph
20 min Low Impact Ride
Matt Wilpers
Saturday 7/11/20 @ 9:22 PM
βœ…
84kj
78rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
144 kj
Saturday 9/30/23
βœ… 308 kj
Friday 8/13/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
114 kj
Wednesday 1/5/22
βœ… 321 kj
Tuesday 1/4/22
45 min Power Zone Ride
Matt Wilpers
153 kj
Friday 1/21/22
βœ… 309 kj
Sunday 1/23/22
45 min Power Zone Endurance Ride
Denis Morton
155 kj
Friday 9/4/20
βœ… 235 kj
Friday 8/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
87 kj
Friday 5/5/23
βœ… 154 kj
Tuesday 6/30/20
30 min Power Zone Ride
Denis Morton
87 kj
Saturday 4/1/23
βœ… 218 kj
Saturday 8/21/21
45 min Power Zone Ride
Matt Wilpers
88 kj
Monday 3/28/22
βœ… 286 kj
Thursday 3/31/22
45 min Power Zone Endurance Ride
Olivia Amato
120 kj
Friday 11/19/21
βœ… 255 kj
Saturday 9/5/20
20 min Pop Ride
Cody Rigsby
78 kj
Monday 6/21/21
βœ… 153 kj
Thursday 6/17/21
20 min Low Impact Ride
Matt Wilpers
59 kj
Monday 10/14/19
βœ… 84 kj
Saturday 7/11/20