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Shake and Bake
3littlelizards
#Alpacas #powerzone #hardCORE
2
Beat atomic_velo
VS
atomic_velo
π©πͺ πΊπΈBethesda, MD
73 π₯
Beat 3littlelizards
Workouts
Previous Workouts
Next Workouts
Saturday 9/30/23 @ 7:33 PM
144
kj
66
rpm
34
%
12
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 8/13/21 @ 2:0 AM
β
308
kj
84
rpm
39
%
17
mph
Wednesday 1/5/22 @ 4:3 PM
114
kj
62
rpm
31
%
11
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Tuesday 1/4/22 @ 1:42 AM
β
321
kj
82
rpm
41
%
17
mph
Friday 1/21/22 @ 5:46 PM
153
kj
57
rpm
38
%
12
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 1/23/22 @ 12:55 AM
β
309
kj
80
rpm
40
%
17
mph
Friday 9/4/20 @ 3:4 PM
155
kj
70
rpm
34
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 8/21/20 @ 12:45 AM
β
235
kj
85
rpm
35
%
15
mph
Friday 5/5/23 @ 7:15 PM
87
kj
51
rpm
37
%
11
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/30/20 @ 8:53 PM
β
154
kj
79
rpm
37
%
15
mph
Saturday 4/1/23 @ 8:52 PM
87
kj
58
rpm
36
%
12
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 8/21/21 @ 6:8 PM
β
218
kj
79
rpm
42
%
17
mph
Monday 3/28/22 @ 9:27 PM
88
kj
64
rpm
28
%
10
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/31/22 @ 12:11 AM
β
286
kj
86
rpm
35
%
16
mph
Friday 11/19/21 @ 12:11 AM
120
kj
65
rpm
31
%
11
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 9/5/20 @ 7:33 PM
β
255
kj
80
rpm
37
%
16
mph
Monday 6/21/21 @ 11:21 PM
78
kj
64
rpm
37
%
13
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 6/17/21 @ 12:47 AM
β
153
kj
76
rpm
44
%
18
mph
Monday 10/14/19 @ 10:13 PM
59
kj
74
rpm
30
%
12
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 7/11/20 @ 9:22 PM
β
84
kj
78
rpm
34
%
14
mph
Previous Workouts
Next Workouts
3littlelizards
#Alpacas #powerzone #hardCORE
2
Beat atomic_velo
VS
atomic_velo
π©πͺ πΊπΈBethesda, MD
73 π₯
Beat 3littlelizards
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
144
kj
Saturday 9/30/23
β
308
kj
Friday 8/13/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
114
kj
Wednesday 1/5/22
β
321
kj
Tuesday 1/4/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
153
kj
Friday 1/21/22
β
309
kj
Sunday 1/23/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
155
kj
Friday 9/4/20
β
235
kj
Friday 8/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
87
kj
Friday 5/5/23
β
154
kj
Tuesday 6/30/20
30 min Power Zone Ride
Denis Morton
View Class
Share
87
kj
Saturday 4/1/23
β
218
kj
Saturday 8/21/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
88
kj
Monday 3/28/22
β
286
kj
Thursday 3/31/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
120
kj
Friday 11/19/21
β
255
kj
Saturday 9/5/20
20 min Pop Ride
Cody Rigsby
View Class
Share
78
kj
Monday 6/21/21
β
153
kj
Thursday 6/17/21
20 min Low Impact Ride
Matt Wilpers
View Class
Share
59
kj
Monday 10/14/19
β
84
kj
Saturday 7/11/20
Previous Workouts
Next Workouts