Shake and Bake
VS
Workouts
Friday 11/11/22 @ 2:46 PM
164kj
59rpm
39%
13mph
Friday 11/18/22 @ 5:51 PM
✅
249kj
91rpm
34%
16mph
Friday 10/29/21 @ 5:50 PM
162kj
66rpm
35%
13mph
Thursday 5/20/21 @ 8:38 PM
✅
346kj
86rpm
39%
18mph
Saturday 3/13/21 @ 5:12 PM
212kj
64rpm
36%
13mph
Saturday 3/13/21 @ 4:28 PM
✅
488kj
91rpm
39%
18mph
Saturday 2/27/21 @ 2:44 PM
271kj
73rpm
36%
14mph
Friday 2/26/21 @ 11:23 PM
✅
506kj
82rpm
43%
18mph
Friday 9/20/19 @ 6:20 PM
265kj
81rpm
37%
16mph
Wednesday 6/10/20 @ 9:14 PM
✅
360kj
81rpm
42%
18mph
Saturday 10/26/19 @ 4:32 PM
282kj
71rpm
38%
15mph
Saturday 11/2/19 @ 8:27 PM
✅
416kj
81rpm
41%
17mph
Saturday 5/18/19 @ 4:42 PM
205kj
65rpm
36%
13mph
Saturday 9/7/19 @ 3:28 PM
✅
411kj
85rpm
38%
17mph
Wednesday 2/12/20 @ 6:14 PM
169kj
70rpm
35%
13mph
Monday 7/13/20 @ 3:38 PM
✅
388kj
84rpm
42%
18mph
Saturday 9/7/19 @ 4:40 PM
351kj
77rpm
39%
16mph
Sunday 2/16/20 @ 4:2 PM
✅
443kj
85rpm
40%
17mph
Wednesday 9/25/19 @ 2:28 PM
270kj
80rpm
38%
16mph
Wednesday 9/25/19 @ 1:36 PM
✅
321kj
88rpm
38%
17mph
3littlelizards
#Alpacas #powerzone #hardCORE
5
VS
alphabetsky
Bethesda, MD
171
🔥
Workouts
164
kj
Friday 11/11/22
212
kj
Saturday 3/13/21
282
kj
Saturday 10/26/19
351
kj
Saturday 9/7/19
270
kj
Wednesday 9/25/19