Shake and Bake

Workouts

Sunday 3/29/20 @ 6:17 PM
142kj
73rpm
32%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/2/20 @ 1:5 AM
312kj
85rpm
39%
17mph
Sunday 2/19/23 @ 7:26 PM
121kj
38rpm
40%
8mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:44 PM
405kj
83rpm
38%
16mph
Friday 1/24/20 @ 3:42 PM
132kj
73rpm
30%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 1:56 AM
320kj
82rpm
40%
17mph
Friday 6/5/20 @ 5:27 PM
164kj
73rpm
32%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 5:14 PM
313kj
83rpm
39%
17mph
Tuesday 6/25/19 @ 12:52 AM
221kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/3/19 @ 12:35 AM
322kj
82rpm
40%
17mph
Wednesday 4/29/20 @ 4:54 PM
225kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 7/18/19 @ 12:49 AM
326kj
78rpm
41%
17mph
Thursday 12/12/19 @ 9:16 PM
230kj
67rpm
40%
15mph
45 min Climb Ride
Matt Wilpers
Friday 12/13/19 @ 1:38 AM
345kj
80rpm
42%
18mph
Wednesday 10/9/19 @ 3:28 PM
187kj
74rpm
41%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 11:57 PM
199kj
73rpm
42%
16mph
Saturday 8/24/19 @ 5:2 PM
288kj
66rpm
41%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 4:53 PM
403kj
78rpm
41%
17mph
Wednesday 6/12/19 @ 2:2 AM
40kj
63rpm
39%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 12:17 AM
47kj
82rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
142 kj
Sunday 3/29/20
312 kj
Thursday 4/2/20
60 min Power Zone Ride
Matt Wilpers
121 kj
Sunday 2/19/23
405 kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
132 kj
Friday 1/24/20
320 kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Friday 6/5/20
313 kj
Tuesday 6/2/20
45 min Power Zone Ride
Matt Wilpers
221 kj
Tuesday 6/25/19
322 kj
Wednesday 7/3/19
45 min Power Zone Ride
Denis Morton
225 kj
Wednesday 4/29/20
326 kj
Thursday 7/18/19
45 min Climb Ride
Matt Wilpers
230 kj
Thursday 12/12/19
345 kj
Friday 12/13/19
30 min Power Zone Ride
Matt Wilpers
187 kj
Wednesday 10/9/19
199 kj
Wednesday 10/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Saturday 8/24/19
403 kj
Saturday 6/15/19
10 min Low Impact Ride
Matt Wilpers
40 kj
Wednesday 6/12/19
47 kj
Tuesday 6/18/19