Shake and Bake

Workouts

Saturday 2/18/23 @ 3:31 PM
143kj
83rpm
40%
17mph
20 min Hip Hop Ride
Robin Arzón
Thursday 1/5/23 @ 6:31 PM
✅
165kj
85rpm
43%
18mph
Tuesday 10/13/20 @ 10:42 PM
319kj
69rpm
54%
20mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 10/13/20 @ 3:27 PM
✅
348kj
82rpm
51%
21mph
Sunday 8/30/20 @ 2:40 PM
294kj
77rpm
49%
20mph
30 min 90s Ride
Jenn Sherman
Tuesday 7/28/20 @ 3:27 PM
✅
399kj
87rpm
51%
22mph
Wednesday 8/12/20 @ 3:29 PM
338kj
73rpm
53%
21mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 8/12/20 @ 3:31 PM
✅
405kj
89rpm
51%
22mph
Tuesday 12/31/19 @ 5:29 PM
✅
599kj
83rpm
46%
20mph
60 min Best of the Decade Ride
Christine D'Ercole
Monday 12/30/19 @ 2:15 PM
kj
rpm
%
0mph
Friday 11/29/19 @ 6:6 PM
189kj
81rpm
47%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 7/25/19 @ 12:31 PM
✅
201kj
64rpm
54%
18mph
Sunday 1/20/19 @ 3:0 PM
599kj
79rpm
48%
20mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/20/19 @ 2:56 PM
✅
675kj
75rpm
53%
21mph
Tuesday 8/28/18 @ 10:5 PM
418kj
77rpm
48%
19mph
45 min Intervals & Arms Ride
Jenn Sherman
Tuesday 8/28/18 @ 11:55 AM
✅
681kj
91rpm
52%
23mph
Sunday 2/25/18 @ 6:39 PM
✅
324kj
78rpm
51%
20mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:53 AM
204kj
85rpm
52%
23mph
Wednesday 10/11/17 @ 8:46 PM
472kj
78rpm
50%
20mph
45 min Intervals Ride
Robin Arzón
Tuesday 10/10/17 @ 9:57 AM
✅
675kj
87rpm
53%
23mph

Workouts

20 min Hip Hop Ride
Robin Arzón
143 kj
Saturday 2/18/23
✅ 165 kj
Thursday 1/5/23
30 min Classic Rock Ride
Jenn Sherman
319 kj
Tuesday 10/13/20
✅ 348 kj
Tuesday 10/13/20
30 min 90s Ride
Jenn Sherman
294 kj
Sunday 8/30/20
✅ 399 kj
Tuesday 7/28/20
30 min Intervals & Arms Ride
Robin Arzón
338 kj
Wednesday 8/12/20
✅ 405 kj
Wednesday 8/12/20
60 min Best of the Decade Ride
Christine D'Ercole
✅ 599 kj
Tuesday 12/31/19
kj
Monday 12/30/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
189 kj
Friday 11/29/19
✅ 201 kj
Thursday 7/25/19
60 min Football Pregame Ride
Jenn Sherman
599 kj
Sunday 1/20/19
✅ 675 kj
Sunday 1/20/19
45 min Intervals & Arms Ride
Jenn Sherman
418 kj
Tuesday 8/28/18
✅ 681 kj
Tuesday 8/28/18
30 min PyeongChang Ride
Robin Arzón
✅ 324 kj
Sunday 2/25/18
204 kj
Friday 2/16/18
45 min Intervals Ride
Robin Arzón
472 kj
Wednesday 10/11/17
✅ 675 kj
Tuesday 10/10/17