Shake and Bake
Workouts
Sunday 7/9/23 @ 1:59 PM
292kj
72rpm
51%
20mph
Tuesday 7/18/23 @ 9:30 PM
✅
365kj
81rpm
52%
21mph
Thursday 12/23/21 @ 4:21 PM
271kj
70rpm
51%
19mph
Thursday 12/16/21 @ 12:14 PM
✅
355kj
79rpm
52%
21mph
Monday 12/28/20 @ 12:20 AM
451kj
69rpm
53%
20mph
Saturday 12/26/20 @ 2:55 PM
✅
463kj
77rpm
50%
20mph
Monday 8/10/20 @ 3:42 PM
315kj
75rpm
51%
20mph
Wednesday 8/12/20 @ 10:1 PM
✅
356kj
88rpm
48%
21mph
Thursday 1/23/20 @ 2:9 PM
302kj
79rpm
48%
20mph
Monday 1/27/20 @ 12:49 AM
✅
372kj
85rpm
50%
22mph
Sunday 1/19/20 @ 2:57 PM
595kj
82rpm
47%
20mph
Sunday 1/19/20 @ 2:54 PM
✅
711kj
87rpm
49%
21mph
Wednesday 1/8/20 @ 6:17 PM
469kj
76rpm
50%
20mph
Wednesday 1/8/20 @ 11:7 AM
✅
530kj
82rpm
50%
21mph
Sunday 5/19/19 @ 1:58 PM
566kj
80rpm
47%
19mph
Sunday 5/19/19 @ 11:45 PM
✅
622kj
84rpm
50%
21mph
Monday 9/17/18 @ 6:37 PM
579kj
81rpm
47%
20mph
Sunday 9/16/18 @ 1:57 PM
✅
741kj
82rpm
52%
22mph
Monday 9/3/18 @ 7:2 PM
643kj
81rpm
50%
20mph
Sunday 9/2/18 @ 2:23 PM
✅
752kj
83rpm
51%
22mph
Workouts
451
kj
Monday 12/28/20
595
kj
Sunday 1/19/20
579
kj
Monday 9/17/18