Shake and Bake
Workouts
Sunday 11/12/23 @ 2:59 PM
✅
322kj
74rpm
52%
21mph
Monday 11/13/23 @ 1:37 PM
265kj
59rpm
60%
19mph
Thursday 12/10/20 @ 4:42 PM
✅
530kj
69rpm
56%
21mph
Tuesday 12/1/20 @ 11:45 PM
451kj
68rpm
55%
20mph
Sunday 5/15/22 @ 1:30 PM
✅
297kj
74rpm
51%
20mph
Thursday 5/26/22 @ 1:22 AM
238kj
58rpm
57%
18mph
Sunday 6/27/21 @ 2:3 PM
✅
451kj
71rpm
52%
20mph
Saturday 6/12/21 @ 2:14 PM
400kj
75rpm
49%
19mph
Sunday 12/6/20 @ 2:28 PM
✅
494kj
72rpm
53%
21mph
Saturday 12/12/20 @ 6:59 PM
418kj
70rpm
53%
19mph
Thursday 11/12/20 @ 7:33 PM
324kj
67rpm
56%
21mph
Tuesday 11/10/20 @ 2:21 PM
✅
338kj
66rpm
60%
21mph
Sunday 5/17/20 @ 1:57 PM
✅
322kj
72rpm
53%
21mph
Monday 5/18/20 @ 9:6 PM
308kj
62rpm
60%
20mph
Monday 3/23/20 @ 11:59 AM
✅
478kj
79rpm
49%
20mph
Tuesday 3/24/20 @ 9:30 PM
432kj
66rpm
56%
19mph
Saturday 7/20/19 @ 3:31 PM
442kj
81rpm
48%
20mph
Friday 7/12/19 @ 12:41 AM
✅
455kj
68rpm
55%
20mph
Wednesday 4/12/17 @ 3:0 PM
✅
351kj
79rpm
39%
16mph
Sunday 4/9/17 @ 2:27 PM
114kj
34rpm
29%
7mph
Workouts
324
kj
Thursday 11/12/20
308
kj
Monday 5/18/20
442
kj
Saturday 7/20/19