Shake and Bake
Workouts
Friday 2/23/24 @ 2:29 PM
113kj
86rpm
40%
18mph
Thursday 9/7/23 @ 4:14 PM
✅
157kj
68rpm
54%
20mph
Wednesday 1/17/24 @ 4:34 PM
170kj
70rpm
47%
17mph
Wednesday 6/28/23 @ 4:0 PM
✅
213kj
75rpm
51%
20mph
Wednesday 9/15/21 @ 3:30 PM
322kj
73rpm
52%
21mph
Wednesday 9/15/21 @ 3:28 PM
✅
372kj
73rpm
56%
22mph
Wednesday 10/14/20 @ 3:51 PM
325kj
67rpm
56%
20mph
Saturday 10/10/20 @ 3:49 PM
✅
396kj
71rpm
59%
22mph
Wednesday 4/8/20 @ 3:51 PM
489kj
73rpm
53%
21mph
Monday 2/24/20 @ 3:1 PM
✅
620kj
75rpm
57%
23mph
Saturday 3/28/20 @ 4:0 PM
525kj
77rpm
53%
21mph
Saturday 3/28/20 @ 3:51 PM
✅
643kj
78rpm
57%
23mph
Thursday 3/19/20 @ 4:13 PM
334kj
77rpm
52%
21mph
Sunday 3/15/20 @ 10:18 PM
✅
517kj
89rpm
56%
25mph
Sunday 11/24/19 @ 4:45 PM
601kj
75rpm
51%
20mph
Sunday 6/16/19 @ 1:58 PM
✅
796kj
72rpm
58%
22mph
Sunday 12/16/18 @ 2:55 PM
486kj
77rpm
45%
18mph
Sunday 12/16/18 @ 2:55 PM
✅
860kj
75rpm
58%
23mph
Tuesday 8/14/18 @ 9:58 PM
503kj
73rpm
54%
21mph
Thursday 8/16/18 @ 11:8 AM
✅
660kj
76rpm
58%
23mph
Workouts
322
kj
Wednesday 9/15/21
325
kj
Wednesday 10/14/20
334
kj
Thursday 3/19/20
486
kj
Sunday 12/16/18