Shake and Bake

Workouts

Sunday 5/15/22 @ 1:30 PM
βœ…
297kj
74rpm
51%
20mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 1:26 PM
245kj
69rpm
49%
18mph
Thursday 12/17/20 @ 6:26 PM
βœ…
644kj
69rpm
54%
21mph
60 min My Mixtape Ride
Jenn Sherman
Saturday 3/3/18 @ 1:14 AM
606kj
78rpm
49%
20mph
Thursday 12/10/20 @ 4:42 PM
βœ…
530kj
69rpm
56%
21mph
45 min Movie Buff Ride
Kendall Toole
Monday 11/30/20 @ 10:34 PM
468kj
80rpm
48%
20mph
Thursday 8/13/20 @ 4:21 PM
βœ…
347kj
75rpm
53%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
302kj
71rpm
53%
20mph
Tuesday 3/24/20 @ 4:25 PM
βœ…
480kj
75rpm
52%
20mph
45 min Women of Country Ride
Hannah Corbin
Friday 3/6/20 @ 12:24 AM
347kj
70rpm
47%
18mph
Monday 3/23/20 @ 11:59 AM
βœ…
478kj
79rpm
49%
20mph
45 min HIIT & Hills Ride
Olivia Amato
Saturday 3/21/20 @ 5:27 PM
373kj
66rpm
50%
18mph
Sunday 3/8/20 @ 2:0 PM
βœ…
581kj
76rpm
49%
20mph
60 min 80s Ride
Jenn Sherman
Sunday 3/8/20 @ 2:0 PM
566kj
71rpm
50%
19mph
Saturday 7/20/19 @ 3:31 PM
βœ…
442kj
81rpm
48%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:59 PM
382kj
75rpm
47%
19mph
Monday 4/29/19 @ 9:30 PM
βœ…
441kj
80rpm
48%
20mph
45 min Country Ride
Denis Morton
Tuesday 4/30/19 @ 10:26 PM
435kj
77rpm
49%
19mph
Thursday 11/22/18 @ 3:29 PM
449kj
81rpm
48%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:28 PM
βœ…
537kj
68rpm
58%
21mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
βœ… 297 kj
Sunday 5/15/22
245 kj
Sunday 5/15/22
60 min My Mixtape Ride
Jenn Sherman
βœ… 644 kj
Thursday 12/17/20
606 kj
Saturday 3/3/18
45 min Movie Buff Ride
Kendall Toole
βœ… 530 kj
Thursday 12/10/20
468 kj
Monday 11/30/20
30 min Prince Ride
Ally & Emma
βœ… 347 kj
Thursday 8/13/20
302 kj
Wednesday 8/12/20
45 min Women of Country Ride
Hannah Corbin
βœ… 480 kj
Tuesday 3/24/20
347 kj
Friday 3/6/20
45 min HIIT & Hills Ride
Olivia Amato
βœ… 478 kj
Monday 3/23/20
373 kj
Saturday 3/21/20
60 min 80s Ride
Jenn Sherman
βœ… 581 kj
Sunday 3/8/20
566 kj
Sunday 3/8/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 442 kj
Saturday 7/20/19
382 kj
Thursday 7/4/19
45 min Country Ride
Denis Morton
βœ… 441 kj
Monday 4/29/19
435 kj
Tuesday 4/30/19
45 min Turkey Burn Ride
Robin ArzΓ³n
449 kj
Thursday 11/22/18
βœ… 537 kj
Thursday 11/22/18