Shake and Bake

Workouts

Sunday 6/20/21 @ 1:29 PM
483kj
77rpm
50%
21mph
45 min Sold Out Show Ride
Jenn Sherman
Monday 6/21/21 @ 11:46 AM
✅
575kj
84rpm
51%
22mph
Thursday 4/22/21 @ 6:20 PM
660kj
72rpm
53%
21mph
60 min My Mixtape Ride
Jenn Sherman
Saturday 5/29/21 @ 2:1 PM
✅
755kj
82rpm
52%
22mph
Sunday 2/7/21 @ 2:31 PM
640kj
78rpm
50%
20mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/7/21 @ 2:27 PM
✅
808kj
83rpm
52%
22mph
Monday 12/28/20 @ 1:58 PM
263kj
72rpm
49%
19mph
30 min Intervals & Arms Ride
Jenn Sherman
Monday 12/28/20 @ 1:56 PM
✅
376kj
84rpm
50%
22mph
Wednesday 4/15/20 @ 4:3 PM
330kj
72rpm
54%
21mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:51 PM
✅
480kj
83rpm
56%
24mph
Friday 1/3/20 @ 4:28 PM
475kj
78rpm
50%
20mph
45 min 80s Pop Ride
Jenn Sherman
Friday 1/3/20 @ 1:44 PM
✅
525kj
85rpm
49%
21mph
Friday 12/20/19 @ 8:18 PM
488kj
76rpm
52%
21mph
45 min Classic Rock Ride
Jenn Sherman
Tuesday 12/24/19 @ 12:29 PM
✅
552kj
82rpm
51%
22mph
Sunday 11/11/18 @ 2:59 PM
619kj
81rpm
48%
20mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 11/11/18 @ 2:52 PM
✅
740kj
85rpm
50%
22mph
Wednesday 8/15/18 @ 11:49 PM
90kj
88rpm
43%
19mph
10 min Low Impact Ride
Jenn Sherman
Monday 8/27/18 @ 1:4 AM
✅
105kj
99rpm
42%
20mph
Sunday 7/1/18 @ 2:50 PM
479kj
82rpm
49%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
✅
554kj
85rpm
50%
22mph

Workouts

45 min Sold Out Show Ride
Jenn Sherman
483 kj
Sunday 6/20/21
✅ 575 kj
Monday 6/21/21
60 min My Mixtape Ride
Jenn Sherman
660 kj
Thursday 4/22/21
✅ 755 kj
Saturday 5/29/21
60 min Football Pregame Ride
Jenn Sherman
640 kj
Sunday 2/7/21
✅ 808 kj
Sunday 2/7/21
30 min Intervals & Arms Ride
Jenn Sherman
263 kj
Monday 12/28/20
✅ 376 kj
Monday 12/28/20
30 min Epic Sing Along Ride
Jenn Sherman
330 kj
Wednesday 4/15/20
✅ 480 kj
Sunday 5/5/19
45 min 80s Pop Ride
Jenn Sherman
475 kj
Friday 1/3/20
✅ 525 kj
Friday 1/3/20
45 min Classic Rock Ride
Jenn Sherman
488 kj
Friday 12/20/19
✅ 552 kj
Tuesday 12/24/19
60 min Football Pregame Ride
Jenn Sherman
619 kj
Sunday 11/11/18
✅ 740 kj
Sunday 11/11/18
10 min Low Impact Ride
Jenn Sherman
90 kj
Wednesday 8/15/18
✅ 105 kj
Monday 8/27/18
45 min All for One Ride
All Instructors
479 kj
Sunday 7/1/18
✅ 554 kj
Sunday 7/1/18