Shake and Bake

Workouts

Thursday 12/30/21 @ 7:5 PM
✅
262kj
72rpm
49%
19mph
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
View Class
Tuesday 1/4/22 @ 10:9 AM
200kj
78rpm
41%
17mph
Sunday 3/28/21 @ 6:17 PM
✅
645kj
71rpm
53%
21mph
60 min Pop Ride
Jenn Sherman
View Class
Sunday 3/14/21 @ 1:27 PM
479kj
75rpm
46%
18mph
Saturday 5/23/20 @ 6:16 PM
✅
317kj
77rpm
51%
20mph
30 min The Last Dance Ride
Alex Toussaint
View Class
Monday 5/18/20 @ 10:56 PM
181kj
81rpm
38%
16mph
Wednesday 3/11/20 @ 9:29 PM
✅
443kj
70rpm
52%
20mph
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Sunday 3/15/20 @ 3:1 PM
294kj
66rpm
45%
16mph

Workouts

30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
View Class
✅ 262 kj
Thursday 12/30/21
200 kj
Tuesday 1/4/22
60 min Pop Ride
Jenn Sherman
View Class
✅ 645 kj
Sunday 3/28/21
479 kj
Sunday 3/14/21
30 min The Last Dance Ride
Alex Toussaint
View Class
✅ 317 kj
Saturday 5/23/20
181 kj
Monday 5/18/20
45 min Intervals & Arms Ride
Emma Lovewell
View Class
✅ 443 kj
Wednesday 3/11/20
294 kj
Sunday 3/15/20