Shake and Bake

Workouts

Saturday 10/14/23 @ 4:5 PM
kj
rpm
%
0mph
20 min Climb Ride
Christine D'Ercole
Wednesday 9/20/23 @ 2:54 PM
✅
205kj
62rpm
59%
20mph
Monday 6/19/23 @ 1:49 PM
257kj
75rpm
46%
19mph
30 min HIIT & Hills Ride
Robin Arzón
Friday 2/10/23 @ 4:18 PM
✅
286kj
62rpm
56%
19mph
Tuesday 5/18/21 @ 4:2 PM
✅
458kj
78rpm
49%
20mph
45 min HIIT & Hills Ride
Olivia Amato
Monday 5/24/21 @ 3:0 PM
374kj
68rpm
45%
18mph
Monday 4/12/21 @ 5:31 PM
✅
316kj
71rpm
53%
20mph
30 min Justin Bieber Ride
Olivia Amato
Friday 4/9/21 @ 2:51 PM
272kj
80rpm
46%
19mph
Wednesday 2/17/21 @ 6:13 PM
✅
477kj
77rpm
50%
20mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Friday 2/19/21 @ 4:10 PM
367kj
75rpm
50%
18mph
Friday 7/17/20 @ 4:57 PM
✅
323kj
74rpm
52%
21mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 12/16/20 @ 5:50 PM
274kj
79rpm
52%
19mph
Sunday 9/13/20 @ 1:27 PM
292kj
75rpm
50%
20mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/13/20 @ 1:28 PM
✅
333kj
80rpm
50%
21mph
Wednesday 8/12/20 @ 3:29 PM
338kj
73rpm
53%
21mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 8/16/20 @ 4:7 PM
✅
368kj
85rpm
50%
22mph
Monday 2/4/19 @ 7:26 PM
627kj
79rpm
49%
20mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/3/19 @ 2:56 PM
✅
644kj
74rpm
52%
20mph
Sunday 5/27/18 @ 2:23 PM
690kj
77rpm
53%
21mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/27/18 @ 2:23 PM
✅
758kj
74rpm
56%
22mph

Workouts

20 min Climb Ride
Christine D'Ercole
kj
Saturday 10/14/23
✅ 205 kj
Wednesday 9/20/23
30 min HIIT & Hills Ride
Robin Arzón
257 kj
Monday 6/19/23
✅ 286 kj
Friday 2/10/23
45 min HIIT & Hills Ride
Olivia Amato
✅ 458 kj
Tuesday 5/18/21
374 kj
Monday 5/24/21
30 min Justin Bieber Ride
Olivia Amato
✅ 316 kj
Monday 4/12/21
272 kj
Friday 4/9/21
45 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 477 kj
Wednesday 2/17/21
367 kj
Friday 2/19/21
30 min Britney Spears Ride
Cody Rigsby
✅ 323 kj
Friday 7/17/20
274 kj
Wednesday 12/16/20
30 min Yacht Rock Ride
Jenn Sherman
292 kj
Sunday 9/13/20
✅ 333 kj
Sunday 9/13/20
30 min Intervals & Arms Ride
Robin Arzón
338 kj
Wednesday 8/12/20
✅ 368 kj
Sunday 8/16/20
60 min Football Pregame Ride
Jenn Sherman
627 kj
Monday 2/4/19
✅ 644 kj
Sunday 2/3/19
60 min Epic Sing Along Ride
Jenn Sherman
690 kj
Sunday 5/27/18
✅ 758 kj
Sunday 5/27/18