Shake and Bake
Workouts
Wednesday 8/17/22 @ 10:9 AM
✅
172kj
61rpm
51%
16mph
Friday 7/15/22 @ 4:0 PM
kj
rpm
%
0mph
Monday 12/13/21 @ 10:3 AM
✅
186kj
63rpm
49%
16mph
Sunday 11/7/21 @ 4:56 PM
kj
rpm
%
0mph
Thursday 4/1/21 @ 9:49 AM
✅
205kj
49rpm
63%
17mph
Wednesday 3/31/21 @ 11:33 PM
kj
rpm
%
0mph
Friday 3/5/21 @ 10:12 AM
✅
223kj
46rpm
68%
17mph
Friday 3/5/21 @ 12:46 AM
kj
rpm
%
0mph
Thursday 7/23/20 @ 8:16 PM
✅
342kj
58rpm
58%
18mph
Wednesday 7/22/20 @ 11:25 PM
0kj
0rpm
35%
0mph
Thursday 6/4/20 @ 6:7 PM
✅
215kj
59rpm
55%
17mph
Wednesday 6/3/20 @ 10:10 PM
kj
rpm
%
0mph
Sunday 5/17/20 @ 10:8 PM
220kj
57rpm
57%
17mph
Sunday 5/17/20 @ 3:51 PM
✅
333kj
80rpm
50%
21mph
Saturday 5/2/20 @ 6:18 PM
✅
160kj
50rpm
51%
14mph
Sunday 4/26/20 @ 2:6 PM
kj
rpm
%
0mph
Thursday 3/12/20 @ 9:10 AM
✅
175kj
63rpm
47%
16mph
Wednesday 3/18/20 @ 7:35 PM
kj
rpm
%
0mph
Wednesday 9/11/19 @ 9:26 AM
✅
281kj
80rpm
35%
15mph
Sunday 4/22/18 @ 12:29 AM
0kj
1rpm
58%
0mph
Workouts
kj
Friday 7/15/22
kj
Wednesday 3/31/21
220
kj
Sunday 5/17/20
kj
Sunday 4/26/20
kj
Wednesday 3/18/20
0
kj
Sunday 4/22/18