Shake and Bake

Workouts

Monday 1/8/24 @ 10:5 AM
226kj
63rpm
45%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/9/24 @ 12:48 AM
356kj
75rpm
44%
17mph
Friday 9/11/20 @ 9:21 AM
207kj
56rpm
58%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 7/16/22 @ 4:40 PM
146kj
65rpm
40%
14mph
Saturday 5/9/20 @ 3:21 PM
219kj
61rpm
52%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/22/20 @ 3:13 AM
230kj
70rpm
47%
17mph
Sunday 2/16/20 @ 12:44 PM
318kj
78rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 1:3 AM
519kj
79rpm
45%
19mph
Thursday 1/9/20 @ 11:1 AM
79kj
68rpm
43%
15mph
15 min Hip Hop Ride
Kendall Toole
Friday 1/24/20 @ 11:34 AM
106kj
73rpm
43%
16mph
Thursday 12/19/19 @ 10:26 AM
221kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/23/19 @ 2:52 AM
361kj
81rpm
43%
18mph
Thursday 10/31/19 @ 9:15 AM
292kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 3:50 PM
519kj
81rpm
45%
19mph
Monday 9/23/19 @ 9:35 AM
230kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 1:17 AM
370kj
82rpm
42%
18mph
Monday 9/16/19 @ 9:44 AM
234kj
83rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/18/19 @ 1:49 AM
347kj
75rpm
45%
18mph
Thursday 9/5/19 @ 8:54 AM
285kj
78rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 6:13 PM
485kj
75rpm
44%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
226 kj
Monday 1/8/24
356 kj
Tuesday 1/9/24
30 min XOXO, Cody
Cody Rigsby
207 kj
Friday 9/11/20
146 kj
Saturday 7/16/22
30 min Hip Hop Ride: Live from Home
Alex Toussaint
219 kj
Saturday 5/9/20
230 kj
Friday 5/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Sunday 2/16/20
519 kj
Monday 2/17/20
15 min Hip Hop Ride
Kendall Toole
79 kj
Thursday 1/9/20
106 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Denis Morton
221 kj
Thursday 12/19/19
361 kj
Monday 12/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Thursday 10/31/19
519 kj
Sunday 11/3/19
45 min Power Zone Ride
Matt Wilpers
230 kj
Monday 9/23/19
370 kj
Wednesday 9/25/19
45 min Power Zone Ride
Denis Morton
234 kj
Monday 9/16/19
347 kj
Wednesday 9/18/19
60 min Power Zone Ride
Matt Wilpers
285 kj
Thursday 9/5/19
485 kj
Sunday 9/8/19