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Shake and Bake
3kidsnapback
DMV BGM👑
22
Beat hulahoopvixen
VS
hulahoopvixen
CLE❤️BGM❤️BLM❤️BPR
183 🔥
Beat 3kidsnapback
Workouts
Previous Workouts
Next Workouts
Monday 1/8/24 @ 10:5 AM
226
kj
63
rpm
45
%
15
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Tuesday 1/9/24 @ 12:48 AM
✅
356
kj
75
rpm
44
%
17
mph
Friday 9/11/20 @ 9:21 AM
✅
207
kj
56
rpm
58
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 7/16/22 @ 4:40 PM
146
kj
65
rpm
40
%
14
mph
Saturday 5/9/20 @ 3:21 PM
219
kj
61
rpm
52
%
17
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
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Friday 5/22/20 @ 3:13 AM
✅
230
kj
70
rpm
47
%
17
mph
Sunday 2/16/20 @ 12:44 PM
318
kj
78
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 2/17/20 @ 1:3 AM
✅
519
kj
79
rpm
45
%
19
mph
Thursday 1/9/20 @ 11:1 AM
79
kj
68
rpm
43
%
15
mph
15 min Hip Hop Ride
Kendall Toole
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Friday 1/24/20 @ 11:34 AM
✅
106
kj
73
rpm
43
%
16
mph
Thursday 12/19/19 @ 10:26 AM
221
kj
87
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 12/23/19 @ 2:52 AM
✅
361
kj
81
rpm
43
%
18
mph
Thursday 10/31/19 @ 9:15 AM
292
kj
77
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/3/19 @ 3:50 PM
✅
519
kj
81
rpm
45
%
19
mph
Monday 9/23/19 @ 9:35 AM
230
kj
83
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 9/25/19 @ 1:17 AM
✅
370
kj
82
rpm
42
%
18
mph
Monday 9/16/19 @ 9:44 AM
234
kj
83
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 9/18/19 @ 1:49 AM
✅
347
kj
75
rpm
45
%
18
mph
Thursday 9/5/19 @ 8:54 AM
285
kj
78
rpm
35
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/8/19 @ 6:13 PM
✅
485
kj
75
rpm
44
%
18
mph
Previous Workouts
Next Workouts
3kidsnapback
DMV BGM👑
22
Beat hulahoopvixen
VS
hulahoopvixen
CLE❤️BGM❤️BLM❤️BPR
183 🔥
Beat 3kidsnapback
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
226
kj
Monday 1/8/24
✅
356
kj
Tuesday 1/9/24
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
207
kj
Friday 9/11/20
146
kj
Saturday 7/16/22
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
219
kj
Saturday 5/9/20
✅
230
kj
Friday 5/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
318
kj
Sunday 2/16/20
✅
519
kj
Monday 2/17/20
15 min Hip Hop Ride
Kendall Toole
View Class
Share
79
kj
Thursday 1/9/20
✅
106
kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
221
kj
Thursday 12/19/19
✅
361
kj
Monday 12/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
292
kj
Thursday 10/31/19
✅
519
kj
Sunday 11/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
230
kj
Monday 9/23/19
✅
370
kj
Wednesday 9/25/19
45 min Power Zone Ride
Denis Morton
View Class
Share
234
kj
Monday 9/16/19
✅
347
kj
Wednesday 9/18/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
285
kj
Thursday 9/5/19
✅
485
kj
Sunday 9/8/19
Previous Workouts
Next Workouts