Shake and Bake
Workouts
Monday 9/25/23 @ 9:43 AM
205kj
78rpm
35%
14mph
Monday 10/2/23 @ 12:3 PM
✅
267kj
83rpm
37%
16mph
Wednesday 1/19/22 @ 9:56 AM
223kj
78rpm
36%
15mph
Tuesday 9/19/23 @ 11:29 AM
✅
284kj
86rpm
36%
16mph
Tuesday 7/12/22 @ 9:6 AM
232kj
75rpm
37%
15mph
Thursday 7/4/19 @ 12:50 AM
✅
330kj
85rpm
39%
17mph
Sunday 12/1/19 @ 1:0 PM
242kj
80rpm
36%
15mph
Tuesday 12/3/19 @ 1:13 PM
✅
325kj
84rpm
39%
17mph
Friday 5/1/20 @ 12:20 AM
181kj
59rpm
50%
16mph
Monday 4/27/20 @ 1:58 PM
✅
237kj
74rpm
46%
18mph
Saturday 11/30/19 @ 4:17 PM
307kj
89rpm
34%
15mph
Saturday 11/30/19 @ 8:30 PM
✅
414kj
92rpm
37%
17mph
Friday 4/12/19 @ 10:7 AM
119kj
59rpm
50%
16mph
Monday 10/28/19 @ 12:30 PM
✅
197kj
88rpm
45%
20mph
Saturday 7/13/19 @ 3:39 PM
257kj
62rpm
47%
16mph
Monday 7/15/19 @ 1:12 PM
✅
359kj
77rpm
44%
18mph
Monday 7/8/19 @ 9:46 AM
218kj
67rpm
41%
15mph
Thursday 7/4/19 @ 1:45 PM
✅
330kj
77rpm
44%
17mph
Friday 3/1/19 @ 11:17 AM
172kj
59rpm
47%
15mph
Friday 3/1/19 @ 3:18 PM
✅
229kj
69rpm
47%
18mph
Workouts
205
kj
Monday 9/25/23
232
kj
Tuesday 7/12/22
181
kj
Friday 5/1/20
307
kj
Saturday 11/30/19
218
kj
Monday 7/8/19