Shake and Bake

Workouts

Monday 12/20/21 @ 10:38 AM
✅
195kj
54rpm
56%
17mph
30 min Get Lifted Ride
Ally Love
Monday 4/22/19 @ 12:35 PM
170kj
66rpm
44%
16mph
Saturday 2/15/20 @ 12:22 PM
✅
194kj
60rpm
50%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/5/21 @ 4:36 PM
172kj
71rpm
41%
16mph
Monday 2/10/20 @ 11:11 AM
✅
123kj
56rpm
52%
16mph
20 min BHM: Black on Broadway Ride
Ally Love
Monday 2/1/21 @ 4:36 PM
99kj
60rpm
45%
15mph
Thursday 11/26/20 @ 1:1 PM
✅
320kj
59rpm
55%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/27/20 @ 5:26 PM
222kj
68rpm
41%
15mph
Saturday 5/9/20 @ 3:53 PM
✅
213kj
51rpm
59%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 4:0 PM
171kj
77rpm
39%
16mph
Saturday 2/8/20 @ 3:28 PM
✅
268kj
59rpm
50%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/10/20 @ 4:9 PM
263kj
71rpm
42%
16mph
Sunday 2/2/20 @ 9:32 PM
✅
169kj
67rpm
44%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 3:24 PM
165kj
66rpm
43%
15mph
Wednesday 10/16/19 @ 12:25 AM
✅
200kj
66rpm
48%
17mph
30 min R&B Ride
Alex Toussaint
Wednesday 10/23/19 @ 7:40 PM
47kj
24rpm
47%
5mph
Tuesday 5/28/19 @ 9:47 AM
128kj
55rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/25/19 @ 3:0 PM
✅
135kj
49rpm
44%
12mph
Thursday 4/4/19 @ 10:0 AM
✅
169kj
67rpm
43%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 4/1/19 @ 3:36 PM
kj
rpm
%
0mph

Workouts

30 min Get Lifted Ride
Ally Love
✅ 195 kj
Monday 12/20/21
170 kj
Monday 4/22/19
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 194 kj
Saturday 2/15/20
172 kj
Friday 2/5/21
20 min BHM: Black on Broadway Ride
Ally Love
✅ 123 kj
Monday 2/10/20
99 kj
Monday 2/1/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 320 kj
Thursday 11/26/20
222 kj
Friday 11/27/20
30 min Lizzo Ride
Robin Arzón
✅ 213 kj
Saturday 5/9/20
171 kj
Saturday 8/3/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 268 kj
Saturday 2/8/20
263 kj
Monday 2/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 169 kj
Sunday 2/2/20
165 kj
Thursday 1/30/20
30 min R&B Ride
Alex Toussaint
✅ 200 kj
Wednesday 10/16/19
47 kj
Wednesday 10/23/19
30 min Intervals & Arms Ride
Cody Rigsby
128 kj
Tuesday 5/28/19
✅ 135 kj
Saturday 5/25/19
30 min Hip Hop Ride
Alex Toussaint
✅ 169 kj
Thursday 4/4/19
kj
Monday 4/1/19