Shake and Bake
Workouts
Saturday 7/10/21 @ 12:5 AM
153kj
89rpm
33%
15mph
Sunday 9/5/21 @ 1:14 PM
✅
215kj
87rpm
38%
17mph
Saturday 5/8/21 @ 11:32 PM
145kj
90rpm
32%
15mph
Thursday 9/30/21 @ 3:42 PM
✅
196kj
89rpm
36%
17mph
Monday 7/19/21 @ 9:42 AM
221kj
87rpm
33%
15mph
Tuesday 9/7/21 @ 2:35 PM
✅
302kj
85rpm
38%
17mph
Wednesday 7/7/21 @ 9:1 AM
140kj
85rpm
33%
15mph
Wednesday 9/1/21 @ 3:5 PM
✅
200kj
82rpm
39%
17mph
Tuesday 11/19/19 @ 10:35 AM
140kj
87rpm
33%
14mph
Friday 8/23/19 @ 11:50 AM
✅
207kj
89rpm
38%
17mph
Friday 7/12/19 @ 10:4 AM
150kj
82rpm
35%
15mph
Sunday 7/14/19 @ 2:10 PM
✅
207kj
88rpm
38%
17mph
Monday 10/14/19 @ 9:34 AM
177kj
56rpm
51%
16mph
Saturday 10/12/19 @ 12:23 PM
✅
234kj
74rpm
46%
18mph
Sunday 6/2/19 @ 11:42 AM
48kj
72rpm
38%
14mph
Tuesday 4/2/19 @ 10:37 AM
✅
74kj
84rpm
40%
17mph
Wednesday 5/29/19 @ 10:22 AM
57kj
58rpm
51%
16mph
Sunday 5/26/19 @ 12:42 PM
✅
85kj
70rpm
50%
18mph
Friday 4/12/19 @ 10:7 AM
119kj
59rpm
50%
16mph
Tuesday 3/5/19 @ 11:27 PM
✅
174kj
84rpm
43%
19mph
Workouts
153
kj
Saturday 7/10/21
145
kj
Saturday 5/8/21
221
kj
Monday 7/19/21
140
kj
Wednesday 7/7/21
140
kj
Tuesday 11/19/19
150
kj
Friday 7/12/19