Shake and Bake

Workouts

Friday 9/2/22 @ 11:25 AM
286kj
72rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/22/22 @ 3:16 PM
✅
380kj
74rpm
41%
16mph
Monday 12/14/20 @ 3:14 AM
✅
76kj
59rpm
54%
18mph
10 min Climb Ride
Cody Rigsby
Monday 5/27/19 @ 8:54 PM
66kj
66rpm
46%
17mph
Thursday 7/23/20 @ 8:16 PM
342kj
58rpm
58%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Friday 7/24/20 @ 5:14 PM
✅
383kj
79rpm
45%
19mph
Tuesday 7/7/20 @ 12:6 PM
266kj
62rpm
51%
16mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
✅
370kj
76rpm
46%
18mph
Sunday 5/17/20 @ 10:8 PM
220kj
57rpm
57%
17mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 4:57 PM
✅
237kj
86rpm
41%
18mph
Saturday 2/8/20 @ 3:28 PM
268kj
59rpm
50%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 3:32 PM
✅
362kj
75rpm
46%
18mph
Wednesday 1/1/20 @ 4:1 PM
66kj
55rpm
53%
16mph
10 min Climb Ride
Ben Alldis
Saturday 1/11/20 @ 1:18 AM
✅
92kj
67rpm
52%
19mph
Wednesday 10/2/19 @ 9:28 AM
140kj
90rpm
31%
14mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 10:13 PM
✅
214kj
76rpm
43%
17mph
Tuesday 7/23/19 @ 9:46 AM
173kj
68rpm
44%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 7/22/19 @ 10:2 PM
✅
257kj
76rpm
47%
19mph
Friday 6/7/19 @ 8:35 PM
108kj
75rpm
39%
15mph
20 min Caribbean Music Ride
Ally Love
Sunday 6/9/19 @ 9:48 PM
✅
165kj
79rpm
45%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Friday 9/2/22
✅ 380 kj
Sunday 5/22/22
10 min Climb Ride
Cody Rigsby
✅ 76 kj
Monday 12/14/20
66 kj
Monday 5/27/19
45 min Lil Wayne Ride
Alex Toussaint
342 kj
Thursday 7/23/20
✅ 383 kj
Friday 7/24/20
45 min All For One Ride
Multiple Instructors
266 kj
Tuesday 7/7/20
✅ 370 kj
Thursday 7/2/20
30 min The Last Dance Ride
Alex Toussaint
220 kj
Sunday 5/17/20
✅ 237 kj
Tuesday 5/19/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
268 kj
Saturday 2/8/20
✅ 362 kj
Sunday 2/9/20
10 min Climb Ride
Ben Alldis
66 kj
Wednesday 1/1/20
✅ 92 kj
Saturday 1/11/20
30 min Power Zone Ride
Matt Wilpers
140 kj
Wednesday 10/2/19
✅ 214 kj
Tuesday 6/25/19
30 min Hip Hop Ride
Alex Toussaint
173 kj
Tuesday 7/23/19
✅ 257 kj
Monday 7/22/19
20 min Caribbean Music Ride
Ally Love
108 kj
Friday 6/7/19
✅ 165 kj
Sunday 6/9/19