Shake and Bake
Workouts
Saturday 1/1/22 @ 12:18 AM
✅
74kj
71rpm
40%
15mph
Sunday 1/30/22 @ 3:54 PM
71kj
60rpm
44%
15mph
Wednesday 12/29/21 @ 10:21 AM
✅
63kj
46rpm
62%
16mph
Thursday 11/18/21 @ 11:16 PM
56kj
45rpm
59%
16mph
Thursday 12/31/20 @ 7:53 PM
✅
82kj
48rpm
67%
18mph
Tuesday 11/5/19 @ 11:59 PM
51kj
45rpm
57%
15mph
Saturday 9/26/20 @ 1:38 PM
153kj
31rpm
47%
8mph
Thursday 9/24/20 @ 11:3 PM
✅
178kj
38rpm
50%
12mph
Tuesday 9/15/20 @ 10:18 AM
✅
220kj
45rpm
68%
17mph
Wednesday 9/9/20 @ 11:0 PM
147kj
52rpm
50%
15mph
Tuesday 8/25/20 @ 11:5 PM
✅
141kj
59rpm
55%
17mph
Sunday 8/23/20 @ 12:54 PM
100kj
55rpm
48%
15mph
Thursday 8/13/20 @ 9:10 PM
✅
234kj
51rpm
64%
18mph
Wednesday 8/12/20 @ 11:25 PM
194kj
40rpm
66%
17mph
Friday 10/18/19 @ 10:9 AM
✅
87kj
55rpm
49%
15mph
Tuesday 10/1/19 @ 8:8 PM
61kj
45rpm
52%
13mph
Saturday 3/30/19 @ 11:41 AM
✅
253kj
58rpm
48%
15mph
Friday 3/29/19 @ 9:41 PM
185kj
52rpm
46%
14mph
Tuesday 12/18/18 @ 10:43 AM
✅
115kj
54rpm
42%
12mph
Monday 12/17/18 @ 3:55 PM
82kj
49rpm
40%
11mph
Workouts
153
kj
Saturday 9/26/20
147
kj
Wednesday 9/9/20